Today Health Direction

A Simple Slimmer's Tip

Taking fewer sips of your favorite soda may help you stay slim.
Researchers estimate that over the past 40 years, daily caloric intake has increased by 75 calories per day, an amount that could cause weight gain over time. Replace one of your favorite sweet drinks with a bottle of water each day for a quick and slimming calorie cut.


Good point Andi. In addition a glass of water drunk before meals can help give that feeling of fullness. Not to mention a glass of water when you think you feel hunger pangs, since this could be a symptom of dehydration.


Thanks Siobhan, I will also remember your tip! :)

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