Health Tips and Website for you
Hi guys, I don't come to this forum very often but thought this website would be good... they have sent me tips for a few weeks now about how to reduce your 'RealAge' with diet and exercise. The tip today is what brought me onto this forum.
Here's the tip and web page for you to get them straight to your inbox.
Spice Up Your Health
When it comes to making foods healthier, cinnamon spice may be twice as nice.
Early research suggests that cinnamon may help improve both glucose and cholesterol levels in the blood, a finding that may prove especially important for diabetics. In a study, type 2 diabetics who consumed as little as a gram of cinnamon per day experienced an improvement in their blood glucose levels after 40 days.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
http://www.realage.com/
Get younger.......... :D
Answers:
Hi Andi
Thanks for the tip.
Have just done the test, it is brill!!. Unfortunately my real age is 6 years over what i am at the mo, but im going to reduce that now!!. It is an eye opener too, im not as bad as i thought i was with ceartin things!!
Thank you for enlightening me, and hopefully others too!!
love, peace and blessings
moo moo
[sm=wave.gif]xx
Answers:
Oh dear, my real age is a year older than I really am also, mostly it seems due to lack of exercise. Shame on me.
June
Here's the tip and web page for you to get them straight to your inbox.
Spice Up Your Health
When it comes to making foods healthier, cinnamon spice may be twice as nice.
Early research suggests that cinnamon may help improve both glucose and cholesterol levels in the blood, a finding that may prove especially important for diabetics. In a study, type 2 diabetics who consumed as little as a gram of cinnamon per day experienced an improvement in their blood glucose levels after 40 days.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
http://www.realage.com/
Get younger.......... :D
Answers:
Hi Andi
Thanks for the tip.
Have just done the test, it is brill!!. Unfortunately my real age is 6 years over what i am at the mo, but im going to reduce that now!!. It is an eye opener too, im not as bad as i thought i was with ceartin things!!
Thank you for enlightening me, and hopefully others too!!
love, peace and blessings
moo moo
[sm=wave.gif]xx
Answers:
Oh dear, my real age is a year older than I really am also, mostly it seems due to lack of exercise. Shame on me.
June