healthy eating plans
Hi everyone,[/align][/align]I wondered if anyone can point me in the direction of any websites with an easy to follow healthy eating plan. Not really for dieting purposes, just to know that I'm eating healthily.[/align][/align]After eating lots of naughties the past few weeks I've kicked up my gym attendance a notch :) and want to feel good knowing I'm eating well too.[/align][/align]I appreciate any help :) :) :)[/align][/align]xxx[/align]
Answers:
you can check my thread out starting anew -
if you want
hope this helps...
Ada
Answers:
I quite like to combine the GI diet (used in the proper sense of the word) and Gillian McKeith's recommendations (bar the faeces interest!). Seems to work for me.
Answers:
I don't know what you are used to eating, but I would recommend eating:
* wholegrains (brown rice/millet/quinoa/amaranth if you can get it)
* One completely raw meal a day, e.g for lunch you could have an avocado/bell pepperand sprouted seed salad with garlic and soy sauce dressing.
* Start the day with miso soup and grainor porridge
* Eat no more than 2 pieces of fruit a day (because of the sugar) but really crank the number of veggies up!
* Avoid or cut down on dairy foods as they produce mucus in the body, and reduce the amount of wheat you consume.
* Base all your meals around veggies, trying soups, casseroles, stir-fries etc. Don't however, forget to include protein...
* Eat pulses such as lentils & beans to get adequate, healthy amounts of protein.
* Try tofu! It's low in fact and contains all 8 essential amino acids. Don't eat it on its own though, cos that's enough to put anyone off- try it in a recipes with lots of flavour!
Hope that helps:D
Answers:
you can check my thread out starting anew -
if you want
hope this helps...
Ada
Answers:
I quite like to combine the GI diet (used in the proper sense of the word) and Gillian McKeith's recommendations (bar the faeces interest!). Seems to work for me.
Answers:
I don't know what you are used to eating, but I would recommend eating:
* wholegrains (brown rice/millet/quinoa/amaranth if you can get it)
* One completely raw meal a day, e.g for lunch you could have an avocado/bell pepperand sprouted seed salad with garlic and soy sauce dressing.
* Start the day with miso soup and grainor porridge
* Eat no more than 2 pieces of fruit a day (because of the sugar) but really crank the number of veggies up!
* Avoid or cut down on dairy foods as they produce mucus in the body, and reduce the amount of wheat you consume.
* Base all your meals around veggies, trying soups, casseroles, stir-fries etc. Don't however, forget to include protein...
* Eat pulses such as lentils & beans to get adequate, healthy amounts of protein.
* Try tofu! It's low in fact and contains all 8 essential amino acids. Don't eat it on its own though, cos that's enough to put anyone off- try it in a recipes with lots of flavour!
Hope that helps:D