IBS, Eczema, Psoriasis, Problems with Wheat & Dairy? General advice
Hi
This was on the old forum and I have a few emails asking me to put the information on this new one so here it is updated.
If anyone else has any information that can help please add to this post, thanks.
There are quite a lot of people out there with IBS or digestive problems. Some people are intolerant to wheat which can bring on symptoms of stomach cramps, bloating, excess wind etc.
Wheat free products have been shown to help people with these problems. Sainsburys now have a wheat free section and they also in some branches sell wheat free pizza and bread too! A good wheat free bread is by the actor Terence Stamp, he suffered from problems with IBS & wheat and as he did not like rye bread particularly, he decided to do his own brand! Be careful if you choose wheat and guten free products because sometimes they are full of sugar.
Health food shops sell Spelt Bread which is sometimes a better option for people than wheat and very nice! They also do spelt Spaghetti too. If your local shop does not stock any spelt products ask them to order some in, they are usually happy to oblige!
The subject of Antibiotics, for someone who has taken a lot of Antibiotics in the childhood or as an adult this can cause problems. Antibiotics may kill off the bad bacteria but also the good leaving your immune system weakened. Try taking Acidophilus tablets "Friendly bacteria" this is what we want and need in our gastrointestinal tracks. This will replace the good flora back into your system, which is very important. If you have to take antibiotics ( I now avoid them like the plague!) but if you do remember to take acidophilus tablets along side, so you immune system is not compromised.
Did you know it is said that about 80% of the population could be allergic or intollerant to milk?? Milk contains at least 25 proteins that can trigger allergic responses such as sinusitis, asthma, eczema and fatigue. It's high in the protein casein, the molecules of which are too large for humans to digest, and many adults lack the necessary enzyme to effectively break down the lactose sugars in milk. This can cause bloating, dirrhoes and constipation. For people with a weak digestive functions, milk and dairy foods can cause headaches, irritability, cramps and cancers. Some people wake up feeling like they have a cold coming, congested or feel full of catarrh. Try cutting out dairy from your diet for 3 months and see if these symptoms improve, most people are surprised how much of a difference it can make. Try adding a Soya, Rice or Goats Milk alternative which are all very good for you and great alternatives.
Eczema sufferers have reported their symptoms seem to calm down when diary is eliminated from their diet. Also for those of you who suffer from eczema on your body be careful what you use to wash and shower in. Many shower gels and soap contain harmful petrochemicals. If you opt for a natural chemical free shower gel, good ones are a shower gel/wash by Liz Earle naturally active ingredients or L'Occitane shower cream and soaps with Shea milk. Both of these you can order direct from QVC the shopping tv channel Tel: 0800 50 40 30 .
For those of you who suffer from Eczema on your face or Acne Liz Earle products are excellent and really help calm and often clear these problems totally after only a few weeks or months use. She does a full range and the cleanser, toner and moisturiser are fantastic and well worth a try. Even if you do not have problem skin her whole beauty range has won awards and is excellent with high quality and high percentage active ingredients included and very reasonable prices.
Hair products are also something to be careful with if you suffer from eczema on your body. Shampoo with petrochemicals in (which is most of the high street brands I am afraid) these once they leave your scalp and go over the body can aggravate problem skin. Aveda do 100% natural plant aroma organically grow herbs and petrochemical free products. They have some fantastic products which not only
Answers:
Hi :)
Neways also do a great range of petro-chemical free bathroom products (shampoo, conditioner, etc) as well as SLS-free toothpaste, mouthwash, talc (with no real talc in it), aluminium free deodorant etc. etc. etc
Donna x
Answers:
I just want to add that from personal experience, cutting out wheat and diary has helped me dramatically. I have endometriosis, and having no wheat has reduced the IBS symptoms and I have much less pain than I used to, and more energy.
Deva
Answers:
Thanks for posting this, Sue, it's a good read and has some great info.
Answers:
Hi Deva
That is great changing your diet has worked for you, it will really help others who think that maybe it would be worth a go.
So many people have problems with wheat etc and don't even realise it. Cutting things out gradually to see which one helps is a good idea sometimes it takes up to 3 months to see a result.
Gussie I am glad you found the info interesting, thanks for your message
Sue
xx
This was on the old forum and I have a few emails asking me to put the information on this new one so here it is updated.
If anyone else has any information that can help please add to this post, thanks.
There are quite a lot of people out there with IBS or digestive problems. Some people are intolerant to wheat which can bring on symptoms of stomach cramps, bloating, excess wind etc.
Wheat free products have been shown to help people with these problems. Sainsburys now have a wheat free section and they also in some branches sell wheat free pizza and bread too! A good wheat free bread is by the actor Terence Stamp, he suffered from problems with IBS & wheat and as he did not like rye bread particularly, he decided to do his own brand! Be careful if you choose wheat and guten free products because sometimes they are full of sugar.
Health food shops sell Spelt Bread which is sometimes a better option for people than wheat and very nice! They also do spelt Spaghetti too. If your local shop does not stock any spelt products ask them to order some in, they are usually happy to oblige!
The subject of Antibiotics, for someone who has taken a lot of Antibiotics in the childhood or as an adult this can cause problems. Antibiotics may kill off the bad bacteria but also the good leaving your immune system weakened. Try taking Acidophilus tablets "Friendly bacteria" this is what we want and need in our gastrointestinal tracks. This will replace the good flora back into your system, which is very important. If you have to take antibiotics ( I now avoid them like the plague!) but if you do remember to take acidophilus tablets along side, so you immune system is not compromised.
Did you know it is said that about 80% of the population could be allergic or intollerant to milk?? Milk contains at least 25 proteins that can trigger allergic responses such as sinusitis, asthma, eczema and fatigue. It's high in the protein casein, the molecules of which are too large for humans to digest, and many adults lack the necessary enzyme to effectively break down the lactose sugars in milk. This can cause bloating, dirrhoes and constipation. For people with a weak digestive functions, milk and dairy foods can cause headaches, irritability, cramps and cancers. Some people wake up feeling like they have a cold coming, congested or feel full of catarrh. Try cutting out dairy from your diet for 3 months and see if these symptoms improve, most people are surprised how much of a difference it can make. Try adding a Soya, Rice or Goats Milk alternative which are all very good for you and great alternatives.
Eczema sufferers have reported their symptoms seem to calm down when diary is eliminated from their diet. Also for those of you who suffer from eczema on your body be careful what you use to wash and shower in. Many shower gels and soap contain harmful petrochemicals. If you opt for a natural chemical free shower gel, good ones are a shower gel/wash by Liz Earle naturally active ingredients or L'Occitane shower cream and soaps with Shea milk. Both of these you can order direct from QVC the shopping tv channel Tel: 0800 50 40 30 .
For those of you who suffer from Eczema on your face or Acne Liz Earle products are excellent and really help calm and often clear these problems totally after only a few weeks or months use. She does a full range and the cleanser, toner and moisturiser are fantastic and well worth a try. Even if you do not have problem skin her whole beauty range has won awards and is excellent with high quality and high percentage active ingredients included and very reasonable prices.
Hair products are also something to be careful with if you suffer from eczema on your body. Shampoo with petrochemicals in (which is most of the high street brands I am afraid) these once they leave your scalp and go over the body can aggravate problem skin. Aveda do 100% natural plant aroma organically grow herbs and petrochemical free products. They have some fantastic products which not only
Answers:
Hi :)
Neways also do a great range of petro-chemical free bathroom products (shampoo, conditioner, etc) as well as SLS-free toothpaste, mouthwash, talc (with no real talc in it), aluminium free deodorant etc. etc. etc
Donna x
Answers:
I just want to add that from personal experience, cutting out wheat and diary has helped me dramatically. I have endometriosis, and having no wheat has reduced the IBS symptoms and I have much less pain than I used to, and more energy.
Deva
Answers:
Thanks for posting this, Sue, it's a good read and has some great info.
Answers:
Hi Deva
That is great changing your diet has worked for you, it will really help others who think that maybe it would be worth a go.
So many people have problems with wheat etc and don't even realise it. Cutting things out gradually to see which one helps is a good idea sometimes it takes up to 3 months to see a result.
Gussie I am glad you found the info interesting, thanks for your message
Sue
xx