If you want to enjoy a longer and healthier life...

try 'The Okinawa Program'. :)With a combination of an east-west fusion diet, regular moderate exercise, moderate alcohol use, avoidance of smoking, blood pressure control, and a stress minimising psycho-spiritual outlook, Okinawans have the highest average life and health expectancy in the world (81.2).:eek:

Answers:

Couldn't agree more - absolutely excellent book!
Bonnie
xxx