daily recomended allowence
hello
i don't know about anyone else but the DRA is driving me mad
a few weeks ago i decided to get in all 5 portions of fruit and veggies
but its costing me a fortune ,
and even though some packets of fruit you can buy tell you what a portion is , they tend to be expensive.
so i try to buy , fruit from the grocers , but what counts as a portion ?
and does anyone have any tips on DRA ? what do you do bout it ? :confused::)
bright blessing
Kat xx:)
Answers:
Energylz It's only a rough guide so I wouldn't worry about being too accurate with it.
Why not take an apple as being one portion and base all else around that. e.g. equivalent weight in carrots = 1 portion etc. etc.
Love and Reiki Hugs
i don't know about anyone else but the DRA is driving me mad
a few weeks ago i decided to get in all 5 portions of fruit and veggies
but its costing me a fortune ,
and even though some packets of fruit you can buy tell you what a portion is , they tend to be expensive.
so i try to buy , fruit from the grocers , but what counts as a portion ?
and does anyone have any tips on DRA ? what do you do bout it ? :confused::)
bright blessing
Kat xx:)
Answers:
Energylz It's only a rough guide so I wouldn't worry about being too accurate with it.
Why not take an apple as being one portion and base all else around that. e.g. equivalent weight in carrots = 1 portion etc. etc.
Love and Reiki Hugs