Today Health Direction

Hi all
Was just curious as to what everyone does to promote there own health, looking for tips i guess lol.
Thanks in advance...

Answers:

fairly straightforward...
good diet...
dont smoke
regular massage once times a month
get my brain sorted when it needs
happy to visit doctor when needed
lots and lots of exercise
I fall over when it comes to the sleep though....dont ever get enough quality and quantity in the same time....
T
x

Answers:

All of the above, plus some very good friends, healthy food, 2 litres of water each and every day, and loads of sleep with a man I love.
June

Answers:

Try to have a contented life.
Not always easy I know. I personally believe stress is a major source of illness. Remember money isn't everything and time to relax is worth far more than material items. Try to change what you are not happy with but if change is impossible look for advantages in the situation and accept it.
On a more practical level I take cod liver oil, vitamin E, a multivitamin and a dessertspoon full of honey every day.

Answers:

Thanks for the replies. I currently do take a multi-vit & Cod Liver Oil 410mg but not the honey. What are the benefits from honey exactly! I still don't feel complete, i also eat healthy & exersize 5-6 times a week, drink plenty of water!
Any suggestions. P.s. I don't smoke...
Thanks in advance!

Answers:

Hi Stethomas
About 5 years ago I started to feel sort of achey when I got up each morning (I am in my mid fifties by the way). This achey sort of feeling would go gradually as I started to walk about.
I always eat porridge for breakfast and this day I decided to put honey on it instead of the usual sugar. Within about 4 days of adding the honey this achey feeling had complete gone and I can only put this miraculous cure down to eating the honey as nothing else had changed. I have eaten ever since and the stiffness and aches have never returned.

Answers:

If you use Active Manuka Honey, there are all kinds of benefits for the immune system.
Lesley

Answers:

Hi Aromababe
I haven't tried Manuka honey as it is very expensive and the regular stuff works anyway.
However what do you know of other benefits associated with Manuka?

Answers:

One benefit is that it is wonderful for Candida! Also for a fungal infection in the mouth.
It sorts out all kinds of invasive and unwanted bacteria.
It is expensive, yes, but a little goes a long way.
Love Gillyxxx

Anti-malarial tablets

any advice plzzzzzzz?

Any help or advice for an irregular heartbeat, palpatations?

Any ideas what it could be?

Any suggestions for help with Type 3 hereditary Angieodema......?