Progression?
Progression?
First picture taken around a month ago or so.
Height=6
Weight=180
Bf-? Anyone want to guess?
Current-
Bench-285
Curls- Dumbells-55 reps of 10 *Each hand*
Squat-330
Pulldowns- 200 reps of 10
You look to be about 10% bf. Do some weighted decline crunches!
Good progress on arms and back, chest could be better i think
good all-round physique IMO
Good progress on arms and back, chest could be better i think My Goal is by the end of summer get up to 300 for bench
First picture taken around a month ago or so.
Height=6
Weight=180
Bf-? Anyone want to guess?
Current-
Bench-285
Curls- Dumbells-55 reps of 10 *Each hand*
Squat-330
Pulldowns- 200 reps of 10
Answer:
You look to be about 10% bf. Do some weighted decline crunches!
Answer:
Good progress on arms and back, chest could be better i think
Answer:
good all-round physique IMO
Answer:
Good progress on arms and back, chest could be better i think My Goal is by the end of summer get up to 300 for bench