Teach me the errors of my ways
Teach me the errors of my ways
Ok, so I've always thought I've at fairly healthy, but there is always room for improvement. What I don't understand is why limit sodium, what's the deal with hydrogenated oils?, etc. I will post my old diet, it was pretty much the same during a cut and bulk just during a cut I leave out a few things.
7:00AM - 6 whole scrambled eggs with cheese (I hate eggs by themselves I need something to flavor them so ideas on this please) Bowl of cream of wheat
9:00AM - Tuna Sandwich, Banana - with my Tuna sandwich I eat albacore tuna, and wheat bread...with the wheat bread it does have high fructose corn syrup as I can't afford to pay 3.50 a loaf for bread that doesn't have hfcs - any brands that don't contain hfcs for under 2.00?
11:00AM - Turkey/Chicken Sandwich with Provolone cheese - I get the Turkey from the deli cut for me, and chicken I get from Hillshire farm packets. Recommendations?
1:00PM - Turkey/Chicken Sandwich/banana
3:00PM - Turkey/Chicken Sandwich/banana
5:00PM - Postworkout shake
6:00PM - Chicken breast and brown rice - I just get frozen chicken from the deli
8:00PM - Turkey Chicken Sandwich
10:00PM - Protein shake with milk
Ok, so I've always thought I've at fairly healthy, but there is always room for improvement. What I don't understand is why limit sodium, what's the deal with hydrogenated oils?, etc. I will post my old diet, it was pretty much the same during a cut and bulk just during a cut I leave out a few things.
7:00AM - 6 whole scrambled eggs with cheese (I hate eggs by themselves I need something to flavor them so ideas on this please) Bowl of cream of wheat
9:00AM - Tuna Sandwich, Banana - with my Tuna sandwich I eat albacore tuna, and wheat bread...with the wheat bread it does have high fructose corn syrup as I can't afford to pay 3.50 a loaf for bread that doesn't have hfcs - any brands that don't contain hfcs for under 2.00?
11:00AM - Turkey/Chicken Sandwich with Provolone cheese - I get the Turkey from the deli cut for me, and chicken I get from Hillshire farm packets. Recommendations?
1:00PM - Turkey/Chicken Sandwich/banana
3:00PM - Turkey/Chicken Sandwich/banana
5:00PM - Postworkout shake
6:00PM - Chicken breast and brown rice - I just get frozen chicken from the deli
8:00PM - Turkey Chicken Sandwich
10:00PM - Protein shake with milk