Today Health Direction

Gym Etiquette
Self explanitory. Please add on.
Hopefully people will read and learn.
#1- Don't interuppt someone in the middle of their set.
GO...


#2 negged
go...


wipe your sweat off the bench


put the weights back in the right place. it's not hard, *******s.


dont curl in the squat rack


dont put your water bottle on another bench if your not using the bench...


dont put ur sack too close to me face when im decline benching if ur spotting me
go


dont put ur sack too close to me face when im decline benching if ur spotting me
go HYSTERICAL


don't brink your own stereo and try and over power the music in the gym


dont curl in the squat rack its either the squat rack or the bench press, you take ur pick.
p.s. i only do it if its not very busy and theres another rack free.


Don't stare at me while I'm doing my set unless you are an attractive female.


Don't block the dumbbell rack.


don't brink your own stereo and try and over power the music in the gym lol, do people actually do that!?
for me it would be.. don't do 10 mins of stretching on a bench


When I show up, go home...you might get in my way.


You guys should see my gym... people curl in the squat rack, the deadlift platform, the benchpress rack, the preacher bench, and the ezbar rack :P. I haven't been there for too long (around a month) but I have never seen someone do a Squat or a Deadlift!
Don't **** up the Dumbell racks. I'm sick of trying to find each dumbbell of a pair in two parts of the room.


Don't squat in the curl rack.