Insomnia
Insomnia
Hey guys, I've had insomnia for as long as i can remember, i only fall off to sleep early parts of the morning. Ive tried Warm milk etc.. doesn't help.
I just wanted to know if i take any Mild sleeping pills, or pain tablets that help me sleep, will this hinder my Growth in any way?
Hey guys, I've had insomnia for as long as i can remember, i only fall off to sleep early parts of the morning. Ive tried Warm milk etc.. doesn't help.
I just wanted to know if i take any Mild sleeping pills, or pain tablets that help me sleep, will this hinder my Growth in any way? Might want to read this ->
And regardless, you don't want to take something like Tylenol-PM for no reason - chronic use of NSAIDS causes problems as it is.
Melatonin, Valerian Root, GABA, ZMA, & Phenibut (sparingly) have been used effectively by many.
doctor, sleeping tablets
im kind of the same way and get little sleep and with the whole insomnia issue.. ive had very bad sleeping problems all of my life and what works for me is working 14 hour days and just exhausting my body.. the only way i can get my ass to bed,
bujt on off days throughout the day i try to reduce the soudn of my music and the dimness of the light to get my body ready for bed.. in ur room put a blanket over ur window and get it very cool.. for some reason most people sleep better when its cool out..s o jack up the AC or turn a fan on high to block out all the noise.. works for me
I started using melatonin, and it helps me get to sleep, but I always wake up after 3 or 4 hours, usually in the middle of a really freaky dream. But anyway, it works for a lot of people. I used to use Dipenhydramine, and I developed such a tolerance to the drowsiness effect, that by the time I'd take enough to get me sleepy, I'd literally be tripping on it. Yeah, that really wasn't good...
I tend to have issues depending on my pre-bed activity. I have found that reading as opposed to watching TV/being on the computer can help quite frequently. That and ZMA + Powerfull really puts me out. I don't wake up during the night on those.. off of them I tend to wake up a lot.
Don't take to much of the Diph stuff though, sleeping tablets, if there is on an active ingredient of like dip*************, cant remeber the name dont take more than is recommened even if u cant sleep.
Take the whole pack and you will trip your ****ing balls off and think dragons are after u and eagles are after that dragon while little evil hobits are riding purple wolves to get u also :)
Take the whole pack and you will trip your ****ing balls off and think dragons are after u and eagles are after that dragon while little evil hobits are riding purple wolves to get u also :) ???
Hey guys, I've had insomnia for as long as i can remember, i only fall off to sleep early parts of the morning. Ive tried Warm milk etc.. doesn't help.
I just wanted to know if i take any Mild sleeping pills, or pain tablets that help me sleep, will this hinder my Growth in any way?
Answer:
Hey guys, I've had insomnia for as long as i can remember, i only fall off to sleep early parts of the morning. Ive tried Warm milk etc.. doesn't help.
I just wanted to know if i take any Mild sleeping pills, or pain tablets that help me sleep, will this hinder my Growth in any way? Might want to read this ->
And regardless, you don't want to take something like Tylenol-PM for no reason - chronic use of NSAIDS causes problems as it is.
Melatonin, Valerian Root, GABA, ZMA, & Phenibut (sparingly) have been used effectively by many.
Answer:
doctor, sleeping tablets
Answer:
im kind of the same way and get little sleep and with the whole insomnia issue.. ive had very bad sleeping problems all of my life and what works for me is working 14 hour days and just exhausting my body.. the only way i can get my ass to bed,
bujt on off days throughout the day i try to reduce the soudn of my music and the dimness of the light to get my body ready for bed.. in ur room put a blanket over ur window and get it very cool.. for some reason most people sleep better when its cool out..s o jack up the AC or turn a fan on high to block out all the noise.. works for me
Answer:
I started using melatonin, and it helps me get to sleep, but I always wake up after 3 or 4 hours, usually in the middle of a really freaky dream. But anyway, it works for a lot of people. I used to use Dipenhydramine, and I developed such a tolerance to the drowsiness effect, that by the time I'd take enough to get me sleepy, I'd literally be tripping on it. Yeah, that really wasn't good...
Answer:
I tend to have issues depending on my pre-bed activity. I have found that reading as opposed to watching TV/being on the computer can help quite frequently. That and ZMA + Powerfull really puts me out. I don't wake up during the night on those.. off of them I tend to wake up a lot.
Answer:
Don't take to much of the Diph stuff though, sleeping tablets, if there is on an active ingredient of like dip*************, cant remeber the name dont take more than is recommened even if u cant sleep.
Take the whole pack and you will trip your ****ing balls off and think dragons are after u and eagles are after that dragon while little evil hobits are riding purple wolves to get u also :)
Answer:
Take the whole pack and you will trip your ****ing balls off and think dragons are after u and eagles are after that dragon while little evil hobits are riding purple wolves to get u also :) ???