2.5 months into lifting benchmark pictures
2.5 months into lifting benchmark pictures
4 Attachment(s) So far I have managed to go from around 125-130 to 140 lbs. My physique before was unmuscular and scrony. This is where I am now, I really wish I had some before pictures to show you because it is quite a transformation.
clean bulk time
^^what he said..
Bulking is really hard for me :(. Trust me, i've been trying to do it but I can't seem to get past 143-145lbs. Sigh. And I have blked from where I was, I wish I had a before picture like I said.
Bulking is really hard for me :(. Trust me, i've been trying to do it but I can't seem to get past 143-145lbs. Sigh. And I have blked from where I was, I wish I had a before picture like I said. It's a hard process and it takes time, but you need to up your calories until you start gaining.
On the main topic you've made some good gains for 2.5 months. Just keep at it hard.
keep the carbohydrates+fat income (healthy fat e.g. peanutbutter) high.
Very nice. FaK MASSIVE bulking!
Eat clean. Slam the whey. Scarf the chicken breasts!
Nice!!
I wish i found it hard to bulk lol! good luck.
That back pic is like stretched out or something...looks like a funhouse mirror. Otherwise good progress. Good luck.
good job that you've progressed. you're legs look smaller than your forearms though so make sure you keep slamming away at the squats, calf raises e.t.c
simple bulk formula.. not gaining weight, eat more food!
You are really lean, but solid. Keep at it man. It takes a lot of effort to bulk when your metabolism is high.
Good job man, u look solid, BUTTTT, how dare u say its hard to bulk hahaha, come on mannnn, EAT, EAT, EATTTTTTTTTTTTTTTTTTTT, CHICKEN, CHICKEN, CHICKENNNNNNNNNNNN, WHEYYYYYYY, WHEYYYYYYYYYY, WHEYYYYYYYYYYY, and thats it lol. 4000-5000 cals a day of clean food, consisting of alottttttt of protein, u could gain mass EASYYY, trust me my dude, gaining weight is easy, i know its different for everyone and u say u have tried, but just TRUST ME man, eattttt your damn heart out, every 2 hours a day, be eating a clean hefty meal, thats it, and workout like no tommorow, dont worry about cardio, trust me man, give it a few months of doing that, you'll be wayyy bigger then u imagined u would be!!!
Thanks alot guys, your replies have brought alot of encouragement to me. I am going to focus on eating more, I am going on a cruise Sunday to Bermuda and its all you can eat, so im going to pile down food during that. Ill be posting 5 month benchmark pictures.
Good job man, u look solid, BUTTTT, how dare u say its hard to bulk hahaha, come on mannnn, EAT, EAT, EATTTTTTTTTTTTTTTTTTTT, CHICKEN, CHICKEN, CHICKENNNNNNNNNNNN, WHEYYYYYYY, WHEYYYYYYYYYY, WHEYYYYYYYYYYY, and thats it lol. 4000-5000 cals a day of clean food, consisting of alottttttt of protein, u could gain mass EASYYY, trust me my dude, gaining weight is easy, i know its different for everyone and u say u have tried, but just TRUST ME man, eattttt your damn heart out, every 2 hours a day, be eating a clean hefty meal, thats it, and workout like no tommorow, dont worry about cardio, trust me man, give it a few months of doing that, you'll be wayyy bigger then u imagined u would be!!! ...what about oats..potatoes..pasta and rice? bulking....you got it wrong buddy..chicken and whey..that's it? LOL funny guy!
You need to eat a lot of calorie dense foods like nuts, pasta, rice, oats, potatoes and fruits.. 1 cup of raisins is 500 calories.. keep your fat intake low 15-25% of your total calories and make sure your getting healthy fats not grease. Dont forget the protein. Chicken, tuna, fish... any lean cut of meat, cotage cheese before bed is good to. If you have a hard time eating all that food then maybe look into buying a weight gainer shake. good luck
4 Attachment(s) So far I have managed to go from around 125-130 to 140 lbs. My physique before was unmuscular and scrony. This is where I am now, I really wish I had some before pictures to show you because it is quite a transformation.
Answer:
clean bulk time
Answer:
^^what he said..
Answer:
Bulking is really hard for me :(. Trust me, i've been trying to do it but I can't seem to get past 143-145lbs. Sigh. And I have blked from where I was, I wish I had a before picture like I said.
Answer:
Bulking is really hard for me :(. Trust me, i've been trying to do it but I can't seem to get past 143-145lbs. Sigh. And I have blked from where I was, I wish I had a before picture like I said. It's a hard process and it takes time, but you need to up your calories until you start gaining.
On the main topic you've made some good gains for 2.5 months. Just keep at it hard.
Answer:
keep the carbohydrates+fat income (healthy fat e.g. peanutbutter) high.
Answer:
Very nice. FaK MASSIVE bulking!
Eat clean. Slam the whey. Scarf the chicken breasts!
Nice!!
Answer:
I wish i found it hard to bulk lol! good luck.
Answer:
That back pic is like stretched out or something...looks like a funhouse mirror. Otherwise good progress. Good luck.
Answer:
good job that you've progressed. you're legs look smaller than your forearms though so make sure you keep slamming away at the squats, calf raises e.t.c
simple bulk formula.. not gaining weight, eat more food!
Answer:
You are really lean, but solid. Keep at it man. It takes a lot of effort to bulk when your metabolism is high.
Answer:
Good job man, u look solid, BUTTTT, how dare u say its hard to bulk hahaha, come on mannnn, EAT, EAT, EATTTTTTTTTTTTTTTTTTTT, CHICKEN, CHICKEN, CHICKENNNNNNNNNNNN, WHEYYYYYYY, WHEYYYYYYYYYY, WHEYYYYYYYYYYY, and thats it lol. 4000-5000 cals a day of clean food, consisting of alottttttt of protein, u could gain mass EASYYY, trust me my dude, gaining weight is easy, i know its different for everyone and u say u have tried, but just TRUST ME man, eattttt your damn heart out, every 2 hours a day, be eating a clean hefty meal, thats it, and workout like no tommorow, dont worry about cardio, trust me man, give it a few months of doing that, you'll be wayyy bigger then u imagined u would be!!!
Answer:
Thanks alot guys, your replies have brought alot of encouragement to me. I am going to focus on eating more, I am going on a cruise Sunday to Bermuda and its all you can eat, so im going to pile down food during that. Ill be posting 5 month benchmark pictures.
Answer:
Good job man, u look solid, BUTTTT, how dare u say its hard to bulk hahaha, come on mannnn, EAT, EAT, EATTTTTTTTTTTTTTTTTTTT, CHICKEN, CHICKEN, CHICKENNNNNNNNNNNN, WHEYYYYYYY, WHEYYYYYYYYYY, WHEYYYYYYYYYYY, and thats it lol. 4000-5000 cals a day of clean food, consisting of alottttttt of protein, u could gain mass EASYYY, trust me my dude, gaining weight is easy, i know its different for everyone and u say u have tried, but just TRUST ME man, eattttt your damn heart out, every 2 hours a day, be eating a clean hefty meal, thats it, and workout like no tommorow, dont worry about cardio, trust me man, give it a few months of doing that, you'll be wayyy bigger then u imagined u would be!!! ...what about oats..potatoes..pasta and rice? bulking....you got it wrong buddy..chicken and whey..that's it? LOL funny guy!
Answer:
You need to eat a lot of calorie dense foods like nuts, pasta, rice, oats, potatoes and fruits.. 1 cup of raisins is 500 calories.. keep your fat intake low 15-25% of your total calories and make sure your getting healthy fats not grease. Dont forget the protein. Chicken, tuna, fish... any lean cut of meat, cotage cheese before bed is good to. If you have a hard time eating all that food then maybe look into buying a weight gainer shake. good luck