Coconut Milk Light version for cooking
Coconut Milk Light version for cooking
I use this for cooking. Add chicken, peanut butter and vegetable and make a stir fry. According to the label each serving has 5 grams of fat. Is coconut milk bad for you. I assume they call it light because they add water to it. I use one to one and a half servings when cooking
I use this for cooking. Add chicken, peanut butter and vegetable and make a stir fry. According to the label each serving has 5 grams of fat. Is coconut milk bad for you. I assume they call it light because they add water to it. I use one to one and a half servings when cooking If you want to keep the fat down, don't shake the can and skim off the coconut cream (the thick stuff) off the top. If you chill the can it will be even easier to do.
Just use it in moderation and fit it into your macros. I love peanut sauces with coconut milk in them so I just make sure to use portion control =)
ANYTHING coconut is good for you :) . Well except if it is full of preservatives.
Did you know that coconut oil is the only oil that does not break down when heated for cooking. Even extra virgin olive oil is not best suited for cooking.
You just have to learn how to use it so your food does not always taste like coconut.
The fats are good fats. I like to use the full fat version.
I use this for cooking. Add chicken, peanut butter and vegetable and make a stir fry. According to the label each serving has 5 grams of fat. Is coconut milk bad for you. I assume they call it light because they add water to it. I use one to one and a half servings when cooking
Answer:
I use this for cooking. Add chicken, peanut butter and vegetable and make a stir fry. According to the label each serving has 5 grams of fat. Is coconut milk bad for you. I assume they call it light because they add water to it. I use one to one and a half servings when cooking If you want to keep the fat down, don't shake the can and skim off the coconut cream (the thick stuff) off the top. If you chill the can it will be even easier to do.
Answer:
Just use it in moderation and fit it into your macros. I love peanut sauces with coconut milk in them so I just make sure to use portion control =)
Answer:
ANYTHING coconut is good for you :) . Well except if it is full of preservatives.
Did you know that coconut oil is the only oil that does not break down when heated for cooking. Even extra virgin olive oil is not best suited for cooking.
You just have to learn how to use it so your food does not always taste like coconut.
Answer:
The fats are good fats. I like to use the full fat version.