Today Health Direction

Bf%
2 Attachment(s) Could anyone give me an estimate on my bf%? will be repped. thanks


id say 14-15%
about like me.


You're 16%, but I wouldn't worry much about exact numbers until you're considering competing. Just cut until you're comfortable, and can easily judge muscle development week to week wich will be between 8%, and 12%.
Anyway you don't have long to go. Keep at it.


15-16 a bit more than me


thanks for the responses guys. I was also wondering since I'm between 14-16%bf should I continue to cut till I get down to at least 10-12% and then clean bulk or start clean bulking right now?


if your going to bulk clean that youll be fine starting now..


16-17% looking big though man, good base to work with!
good luck.
Elliot


Your upper torso looks pretty big allthough you could bulk some clean muscles but you have a wide upper torso for example some ppl have bigger muscles than you but they are not as wide in upper torso so after you will bulk your gonna be huge, good luck.


Are your legs cut up? But judging from the picture I would say approx. 14 -16% I would continue to cut down ... still more beach time left!! Then get read for a clean bulk over the winter .. IMO
Good Luck!