fish protein
fish protein
are fish such as pollock and tilapia slow digesting?
would they be good before bed?
being 15, at 6'1" and 127lbs, you should be eating the bed as well. if i were you i'd find the number of calories i want to eat in a day then divide that by whatever i wanted to eat and have no concern about when i ate it especially if you're concerned about something like fish.
are fish such as pollock and tilapia slow digesting?
would they be good before bed?
Answer:
being 15, at 6'1" and 127lbs, you should be eating the bed as well. if i were you i'd find the number of calories i want to eat in a day then divide that by whatever i wanted to eat and have no concern about when i ate it especially if you're concerned about something like fish.