MISC BROS! Plan my workout for TODAY (yes, leaving to gym shortly)
MISC BROS! Plan my workout for TODAY (yes, leaving to gym shortly)
Today I come to all my fellow losers, @55holes, jerks,c0ckf@ces and heroes of the MISC - The Brotherhood.
(serious)
Today is my SHOULDERS day. I'll be leaving pretty soon for the gym and I want you guys to list some exercises I should do for shoulders. I'm willing to do up to 5 exercises for shoulders. I'll also finish with abs but I'll do my own little routine for that.
So go ahead and name an exercise for me to do, I'll do 3 or 4 sets of it. And afterwards I'll come back and report my sets and reps to you all and which exercises I thought were really worthwhile.
Proceed.
***
EDIT - RESULTS ARE IN! SCROLL DOWN
***
military press, upright rows, cleans.
deadlifts, 3 sets of 3 reps.
then do 3 more :)
military press, upright rows, cleans. bad back, cant do cleans :(
MILITARY PRESS
UPRIGHT ROWS
2 spots have been taken.
arnold press, military press, uptight rows
Do some of these and you'll be hyyyyuugeee in no time:D
arnold press, military press, uptight rows
ARNOLD PRESS TAKEN INTO ACCOUNT.
The count is at 3 now.
MILITARY PRESS
UPRIGHT ROWS
ARNOLD PRESS
(ps strong reading comprehension - suggesting exercises not primarily for shoulders)
Do some of these and you'll be hyyyyuugeee in no time:D
so that was your secret, that and dat der cell tech ;)
Seated DB Press
Laterals
squats
Seated DB Press
Laterals i normally do seated DB press but since i already have mil-press and arnold-press im gonna skip that one, thanks for the suggestion though
LATERALS - IN (will do to the side and to the front)
MILTARY PRESS
ARNOLD PRESS
UPRIGHT ROWS
LATERALS
the count is at 4.
Bent laterals
(seated)
Run the rack with standing dumbell presses followed by running the rack of side laterals followed by running the rack of dumbell shrugs.
x 3 sets.
so that was your secret, that and dat der cell tech ;) that and some mean squats on top of the ball...works wonders...lol
Bent laterals
(seated) taken into account.
MILITARY PRESS
UPRIGHT ROWS
ARNOLD PRESS
LATERALS (standing for the front ones, seated-bent for the side ones)
Do you train traps with shoulders? if so dumbell shrugs
Make sure you also hit the rear delts with seated rear delt raises or reverse pec-deck (raises better)
Make sure you also hit the rear delts with seated rear delt raises or reverse pec-deck (raises better) i dont know what reverse pec-deck raises are
post pic?
SQUATS and DEADLIFT
Make sure you also hit the rear delts with seated rear delt raises or reverse pec-deck (raises better) You do realise he's doing seated rear delt raises right, I told him too....
i dont know what reverse pec-deck raises are
post pic? LOL it's either reverse pec-deck (doing the pec-deck machine, only backwards) or rear delt raises... just search the exercise database on BB.com
Ok, 4 exercises it is.
MILITARY PRESS
UPRIGHT ROWS
ARNOLD PRESS
LATERALS (standing-forward, seated-bent to the side)
I will report back w/ my stats (height, weigh-in today) and my results (sets and reps)
EDIT - THIS MARKS THE END OF SUGGESTING MORE EXERCISES :)
Check back at 5:45pm pacific time (2 hours and 15 minutes from now)
You do realise he's doing seated rear delt raises right, I told him too.... Nah I just saw laterals in his exercises...good thing if you told him to.
(yes, memorized all sets+reps w/out writing it down, lol)
Height: 5 feet 9 inches
Weight: 170 pounds
SHOULDER WORKOUT, courtesy of the MISC.........
MILITARY PRESS (w/ 45 lbs bar)
set 1: 115lbs, 10 in front 10 in back of head, 20 total, nonstop
set 2: 135 lbs, 10 in front
set 3: 135 lbs, 10 in back
set 4: 155 lbs, 10 in front (needed spotter on last 2)
set 5: 155 lbs, 10 in back (needed spotter on last 3)
UPRIGHT ROWS (w/ the long bar)
set 1: 40 lbs, 15x
set 2: 60 lbs, 12x
set 3: 80 lbs, 10x
set 4: 90 lbs, 8x
ARNOLD PRESS (w/ dumb bells)
set 1: 30 lbs, 10x
set 2: 40 lbs, 10x
set 3: 50 lbs, 8x
LATERALS (w/ dumb bells, all done seated)
set 1: 15 lbs, 7x (front)
set 2: 15 lbs, 7x (front)
set 3: 20 lbs, 7x (front)
set 1: 15 lbs, 7x (bent forward, laterals)
set 2: 15 lbs, 7x (bent forward, laterals)
set 3: 20 lbs, 7x (bent forward, laterals)
then i did abs.
Felt like a great work out, thanks guys.
discuss.
Today I come to all my fellow losers, @55holes, jerks,c0ckf@ces and heroes of the MISC - The Brotherhood.
(serious)
Today is my SHOULDERS day. I'll be leaving pretty soon for the gym and I want you guys to list some exercises I should do for shoulders. I'm willing to do up to 5 exercises for shoulders. I'll also finish with abs but I'll do my own little routine for that.
So go ahead and name an exercise for me to do, I'll do 3 or 4 sets of it. And afterwards I'll come back and report my sets and reps to you all and which exercises I thought were really worthwhile.
Proceed.
***
EDIT - RESULTS ARE IN! SCROLL DOWN
***
Answer:
military press, upright rows, cleans.
Answer:
deadlifts, 3 sets of 3 reps.
then do 3 more :)
Answer:
military press, upright rows, cleans. bad back, cant do cleans :(
MILITARY PRESS
UPRIGHT ROWS
2 spots have been taken.
Answer:
arnold press, military press, uptight rows
Answer:
Do some of these and you'll be hyyyyuugeee in no time:D
Answer:
arnold press, military press, uptight rows
ARNOLD PRESS TAKEN INTO ACCOUNT.
The count is at 3 now.
MILITARY PRESS
UPRIGHT ROWS
ARNOLD PRESS
(ps strong reading comprehension - suggesting exercises not primarily for shoulders)
Answer:
Do some of these and you'll be hyyyyuugeee in no time:D
so that was your secret, that and dat der cell tech ;)
Answer:
Seated DB Press
Laterals
Answer:
squats
Answer:
Seated DB Press
Laterals i normally do seated DB press but since i already have mil-press and arnold-press im gonna skip that one, thanks for the suggestion though
LATERALS - IN (will do to the side and to the front)
MILTARY PRESS
ARNOLD PRESS
UPRIGHT ROWS
LATERALS
the count is at 4.
Answer:
Bent laterals
(seated)
Answer:
Run the rack with standing dumbell presses followed by running the rack of side laterals followed by running the rack of dumbell shrugs.
x 3 sets.
Answer:
so that was your secret, that and dat der cell tech ;) that and some mean squats on top of the ball...works wonders...lol
Answer:
Bent laterals
(seated) taken into account.
MILITARY PRESS
UPRIGHT ROWS
ARNOLD PRESS
LATERALS (standing for the front ones, seated-bent for the side ones)
Answer:
Do you train traps with shoulders? if so dumbell shrugs
Answer:
Make sure you also hit the rear delts with seated rear delt raises or reverse pec-deck (raises better)
Answer:
Make sure you also hit the rear delts with seated rear delt raises or reverse pec-deck (raises better) i dont know what reverse pec-deck raises are
post pic?
Answer:
SQUATS and DEADLIFT
Answer:
Make sure you also hit the rear delts with seated rear delt raises or reverse pec-deck (raises better) You do realise he's doing seated rear delt raises right, I told him too....
Answer:
i dont know what reverse pec-deck raises are
post pic? LOL it's either reverse pec-deck (doing the pec-deck machine, only backwards) or rear delt raises... just search the exercise database on BB.com
Answer:
Ok, 4 exercises it is.
MILITARY PRESS
UPRIGHT ROWS
ARNOLD PRESS
LATERALS (standing-forward, seated-bent to the side)
I will report back w/ my stats (height, weigh-in today) and my results (sets and reps)
EDIT - THIS MARKS THE END OF SUGGESTING MORE EXERCISES :)
Check back at 5:45pm pacific time (2 hours and 15 minutes from now)
Answer:
You do realise he's doing seated rear delt raises right, I told him too.... Nah I just saw laterals in his exercises...good thing if you told him to.
Answer:
(yes, memorized all sets+reps w/out writing it down, lol)
Height: 5 feet 9 inches
Weight: 170 pounds
SHOULDER WORKOUT, courtesy of the MISC.........
MILITARY PRESS (w/ 45 lbs bar)
set 1: 115lbs, 10 in front 10 in back of head, 20 total, nonstop
set 2: 135 lbs, 10 in front
set 3: 135 lbs, 10 in back
set 4: 155 lbs, 10 in front (needed spotter on last 2)
set 5: 155 lbs, 10 in back (needed spotter on last 3)
UPRIGHT ROWS (w/ the long bar)
set 1: 40 lbs, 15x
set 2: 60 lbs, 12x
set 3: 80 lbs, 10x
set 4: 90 lbs, 8x
ARNOLD PRESS (w/ dumb bells)
set 1: 30 lbs, 10x
set 2: 40 lbs, 10x
set 3: 50 lbs, 8x
LATERALS (w/ dumb bells, all done seated)
set 1: 15 lbs, 7x (front)
set 2: 15 lbs, 7x (front)
set 3: 20 lbs, 7x (front)
set 1: 15 lbs, 7x (bent forward, laterals)
set 2: 15 lbs, 7x (bent forward, laterals)
set 3: 20 lbs, 7x (bent forward, laterals)
then i did abs.
Felt like a great work out, thanks guys.
discuss.