Today Health Direction

How do you dance this crazy?

How do you dance this crazy?

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0:51 (3:27 in embed)
1:11 (3:07 in embed)
1:26 (2:52 in embed)
2:38 (1:40 in embed)
2:41 (1:37 in embed)
4:02 (0:16 in embed)
4:09 (0:09 in embed)

The bolded parts are the craziest. (These are the minutes going forward, not counting backward)
I tried to dance like this, but these recruited my fast twitch fibers so hard it was actually painful to jerk myself in movements that quickly.

Answer:

I added the times for the embed video so you don't need to make it pop up and you can just watch it embed (since that's the point of embed)

Answer:

they practiced alot and their muscles are developed to move fast and stamina where as ours arent

Answer:

they practiced alot and their muscles are developed to move fast and stamina where as ours arent Should I do my reps incredibly quickly when I do my sets?

Answer:

u need to start training with no weights on coccaine then u move just like that. their faces are covered in coccaine and resin, that is why they look like that, its not paint.

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u need to start training with no weights on coccaine then u move just like that. their faces are covered in coccaine and resin, that is why they look like that, its not paint. LOL
I kinda got turned on by the blonde girl
I wonder how fast she can **** in bed

Answer:

Practice in the mirror.

Answer:

Practice in the mirror. You try doing it
Doesn't it hurt? I tried moving that quick and it hurt my nerves

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play the music and practice.... if u were buzzed ur do it better... lol, i use to promote nightclubs and i used to whatever possible, even if i couldnt/ or it looked stupid.. good times!

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Its called Krumping:
http://youtube.com/watch?v=lt7s6_ahld0

Answer:

You try doing it
Doesn't it hurt? I tried moving that quick and it hurt my nerves When Krumping you have to pull your muscles back as fast as you can, if you keep practicing you should be able to get faster and faster heres a tut for you :
http://youtube.com/watch?v=2AuN1A7KgiY

Answer:

It's a style of dance called krumping :

Also looks like a bit of clowning :

Watch Stomp the Yard for more of this useless shit.






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