when to expect fat loss from vdiet not weight loss?
when to expect fat loss from vdiet not weight loss?
well i start the vdiet monday started at 287.5 at 35% bf today today i weighed at 277 wit still 35% i know this is water weight but how long before fat is burned do you think? doin a pretty hard liftin routine mon and thurs is chest triceps tues and fri are back biceps thurs fri a bout 10-15 mins and walkin about 20-30 mins...weds and sat will be circuit training and legs. how does that sound?
Are you weighing yourself at the same time everyday under the same conditions? My scale can shift by 8% bf depending on what time of day I weigh in. If you're not doing it already, try to do it before the first shake and after you urinate in the morning.
well i start the vdiet monday started at 287.5 at 35% bf today today i weighed at 277 wit still 35% i know this is water weight but how long before fat is burned do you think? doin a pretty hard liftin routine mon and thurs is chest triceps tues and fri are back biceps thurs fri a bout 10-15 mins and walkin about 20-30 mins...weds and sat will be circuit training and legs. how does that sound?
Answer:
Are you weighing yourself at the same time everyday under the same conditions? My scale can shift by 8% bf depending on what time of day I weigh in. If you're not doing it already, try to do it before the first shake and after you urinate in the morning.