Progress pics... finally... lol
Progress pics... finally... lol
Hell yea! So there they are, the flash has stuffed em up big time though, I look a bit different in the actual mirror though...
Shirts on -
Shirtless sides -
Shirtless front! Hell yea!
Not long to go now... Back to the 2500cal 40/40/20 cutting plan as i've been paid, hae had to eat a semi decent/dodgy diet for 2 weeks.
So what body fat % am I now?
awesome job..definitely can tell a difference from first pic to newest. as far as body fat %, I don't know I've never been good with those things :)
keep it up!
massive difference dude!!!! great job.
id say your 75% towards your goal. you're in the home stretch now.
you've got the same problem i do, stomach and love handles. those suckers are a serious b*tch to get rid off.
btw, turn yoru flash off when taking photos ;)
Thanks ppl, I know how far i've, that grey teeshirt is kinda baggy on me now, a little bit. Best feeling in the world right now. Flash, yea, I took a pic of the sink or lights or door wat eva to use as markers (disposible camera) between weeks of the v diet and teh pics are prefect, no flash needed... All good...
Anyone care to share a though on my BF% now based on the front and side shots?
massive difference dude!!!! great job.
id say your 75% towards your goal. you're in the home stretch now.
you've got the same problem i do, stomach and love handles. those suckers are a serious b*tch to get rid off.
btw, turn yoru flash off when taking photos ;) Thanks mate, they are hard, but it's back to awsome drops each week now as i'm on proper diet again after my 3 weeks of crap (semi decent diet) as i've been paid :D
BF% anyone?
bf is probably 20-25%. but thats just because of your stomach. once that weight comes off you'll look 15% bf pretty quickly.
Wow man, Great Progress, Your deff. on the right track! Keep it up!!!!
Congratz mate! Good improvement between your 111kg and 97kg picture (and more particular, your starting picture).
You have definitely lost alot of BF% and look alot slimmer in your side on shot as well.
Good to see you've made so much progress while I was away (I was in the UK for 7.5 weeks) so I've got some catching up to do :D
bf is probably 20-25%. but thats just because of your stomach. once that weight comes off you'll look 15% bf pretty quickly. Yea cheers ppl, I guess that about right, cut off the stomach and i'd be thin with a bit of fat left over. Not long now, can wait for my pics in three months...
Hell yea! So there they are, the flash has stuffed em up big time though, I look a bit different in the actual mirror though...
Shirts on -
Shirtless sides -
Shirtless front! Hell yea!
Not long to go now... Back to the 2500cal 40/40/20 cutting plan as i've been paid, hae had to eat a semi decent/dodgy diet for 2 weeks.
So what body fat % am I now?
Answer:
awesome job..definitely can tell a difference from first pic to newest. as far as body fat %, I don't know I've never been good with those things :)
keep it up!
Answer:
massive difference dude!!!! great job.
id say your 75% towards your goal. you're in the home stretch now.
you've got the same problem i do, stomach and love handles. those suckers are a serious b*tch to get rid off.
btw, turn yoru flash off when taking photos ;)
Answer:
Thanks ppl, I know how far i've, that grey teeshirt is kinda baggy on me now, a little bit. Best feeling in the world right now. Flash, yea, I took a pic of the sink or lights or door wat eva to use as markers (disposible camera) between weeks of the v diet and teh pics are prefect, no flash needed... All good...
Anyone care to share a though on my BF% now based on the front and side shots?
Answer:
massive difference dude!!!! great job.
id say your 75% towards your goal. you're in the home stretch now.
you've got the same problem i do, stomach and love handles. those suckers are a serious b*tch to get rid off.
btw, turn yoru flash off when taking photos ;) Thanks mate, they are hard, but it's back to awsome drops each week now as i'm on proper diet again after my 3 weeks of crap (semi decent diet) as i've been paid :D
BF% anyone?
Answer:
bf is probably 20-25%. but thats just because of your stomach. once that weight comes off you'll look 15% bf pretty quickly.
Answer:
Wow man, Great Progress, Your deff. on the right track! Keep it up!!!!
Answer:
Congratz mate! Good improvement between your 111kg and 97kg picture (and more particular, your starting picture).
You have definitely lost alot of BF% and look alot slimmer in your side on shot as well.
Good to see you've made so much progress while I was away (I was in the UK for 7.5 weeks) so I've got some catching up to do :D
Answer:
bf is probably 20-25%. but thats just because of your stomach. once that weight comes off you'll look 15% bf pretty quickly. Yea cheers ppl, I guess that about right, cut off the stomach and i'd be thin with a bit of fat left over. Not long now, can wait for my pics in three months...