Dry Roasted Soy Beans
Dry Roasted Soy Beans
I went and picked up about 100g of these the other day - talk about packed with protein. I'm glad I've given them a chance - just another 'snack' to shovel in my mouth through the day.
To top it off they come in a variety of flavors - but I'm sure loaded with Sodium.
Soy nuts r good stuff . . .
Packed w/ fiber & healthy fat too, just 1 oz of roasted soybeans has 5g fiber, 7g fat (1g saturated, 4g polyunsaturated, 2g monounsaturated), as well as 10g protein:
http://www.nutritiondata.com/facts-C00001-01c219s.html
I went and picked up about 100g of these the other day - talk about packed with protein. I'm glad I've given them a chance - just another 'snack' to shovel in my mouth through the day.
To top it off they come in a variety of flavors - but I'm sure loaded with Sodium.
Answer:
Soy nuts r good stuff . . .
Packed w/ fiber & healthy fat too, just 1 oz of roasted soybeans has 5g fiber, 7g fat (1g saturated, 4g polyunsaturated, 2g monounsaturated), as well as 10g protein:
http://www.nutritiondata.com/facts-C00001-01c219s.html