dropping bodyfat
dropping bodyfat
how long you guys think it would take to drop from a 14% bodyfat to around 7-9% bodyfat.
with proper diet + excercise etc.
thanks =D
What weight, how much exercise, how much cardio and what kind of diet brah.
5"11 around 180lbs ..
HIIT or / 30 min jog 5x a week first thing in the morning followed by lifting in the after noons.
Your "purextc", having a name like that on a body-building forum u must me a hardcore raver, just keep raving and burn the fat off with them killer dance routines while you rave :D Do that, not long at all...
On a serious note your routine with a 40/40/20 diet, a few months I guess... Depends if you gve up the pills or now...
It really depends on the workout, diet, and the way your body responds. I would take a guess and say at least 9-12 months.
Your "purextc", having a name like that on a body-building forum u must me a hardcore raver, just keep raving and burn the fat off with them killer dance routines while you rave :D Do that, not long at all...
On a serious note your routine with a 40/40/20 diet, a few months I guess... Depends if you gve up the pills or now... AHAHAHAHHAHAHAHAHA
Killer dance rountines OWN bodyfat STAYS OFF when using xtc sweat like a whore during busy season.
But seriously your question is flawed..........
Post your
1) DIET
2) Weight program
3) Cardio
4) Suppliments
5) Vital Stats.
I mean is it so hard to PROVIDE info when you REQUIRE info............... you help us we help you.
Thats the deal !
It really depends on the workout, diet, and the way your body responds. I would take a guess and say at least 9-12 months. This kids a teenager whos not even overweight to begin with
it should take about a month IMO
It depends on if you are really 14% and also if you have been lifting and have cut before. It's very difficult to get below 10% without experience.
Fballer12
WTF? You can't lose 1% of bf every week. It doesn't matter about age or how fat/lean, it's not gonna happen, period.
Fballer12
WTF? You can't lose 1% of bf every week. It doesn't matter about age or how fat/lean, it's not gonna happen, period. With hard work and a fast metabolism, i think it could be achieved, a month and a half should easily do the trick
losing 4% bodyfat for him would be losing like 15 pounds
With hard work and a fast metabolism, i think it could be achieved, a month and a half should easily do the trick
losing 4% bodyfat for him would be losing like 15 pounds
Wow... just.... wow.
how long you guys think it would take to drop from a 14% bodyfat to around 7-9% bodyfat.
with proper diet + excercise etc.
thanks =D
Answer:
What weight, how much exercise, how much cardio and what kind of diet brah.
Answer:
5"11 around 180lbs ..
HIIT or / 30 min jog 5x a week first thing in the morning followed by lifting in the after noons.
Answer:
Your "purextc", having a name like that on a body-building forum u must me a hardcore raver, just keep raving and burn the fat off with them killer dance routines while you rave :D Do that, not long at all...
On a serious note your routine with a 40/40/20 diet, a few months I guess... Depends if you gve up the pills or now...
Answer:
It really depends on the workout, diet, and the way your body responds. I would take a guess and say at least 9-12 months.
Answer:
Your "purextc", having a name like that on a body-building forum u must me a hardcore raver, just keep raving and burn the fat off with them killer dance routines while you rave :D Do that, not long at all...
On a serious note your routine with a 40/40/20 diet, a few months I guess... Depends if you gve up the pills or now... AHAHAHAHHAHAHAHAHA
Killer dance rountines OWN bodyfat STAYS OFF when using xtc sweat like a whore during busy season.
But seriously your question is flawed..........
Post your
1) DIET
2) Weight program
3) Cardio
4) Suppliments
5) Vital Stats.
I mean is it so hard to PROVIDE info when you REQUIRE info............... you help us we help you.
Thats the deal !
Answer:
It really depends on the workout, diet, and the way your body responds. I would take a guess and say at least 9-12 months. This kids a teenager whos not even overweight to begin with
it should take about a month IMO
Answer:
It depends on if you are really 14% and also if you have been lifting and have cut before. It's very difficult to get below 10% without experience.
Answer:
Fballer12
WTF? You can't lose 1% of bf every week. It doesn't matter about age or how fat/lean, it's not gonna happen, period.
Answer:
Fballer12
WTF? You can't lose 1% of bf every week. It doesn't matter about age or how fat/lean, it's not gonna happen, period. With hard work and a fast metabolism, i think it could be achieved, a month and a half should easily do the trick
losing 4% bodyfat for him would be losing like 15 pounds
Answer:
With hard work and a fast metabolism, i think it could be achieved, a month and a half should easily do the trick
losing 4% bodyfat for him would be losing like 15 pounds
Wow... just.... wow.