Today Health Direction

keto diet questions
so is keto diet mostly for people sensitive to carbs or that are trying to lose fat? and all that fat that they eat even if it comes from healthy fats arent they still eating a lot of saturated fat?


so is keto diet mostly for people sensitive to carbs or that are trying to lose fat? Both.
and all that fat that they eat even if it comes from healthy fats arent they still eating a lot of saturated fat? Yup. Saturated fat isn't evil...