My Progress
My Progress
4 Attachment(s) Well, Just thought I would post my progress on here. I am on the road to being the best built man I can be...
My stats:
Age: 18
Height: 5'11
Weight: 169
Bench: 335x1, 295x6 (Probably higher now. And going for the 400 club soon...lol)
Arms: 16+ Aint measured in a while. (Going for 20!)
I dont know what else to put. Just check the pictures out.
The first one is the before. The other three are the after.
Expect much greater gains over time. I am really aiming to look like what arnold did at about 20 to 21 years of age.
He was an ox.
later
I see big improvement, especially on biceps!
Arms grew quite a bit, but it looks like your legs are slacking. Keep up the good work!
Look like a monster, good work.
your delts in that back double bi are wicked lol nice dude.
You have great e-stats on bench. How do you get your e-stats so high when you just started in March. Most people take a good 12 months to get their e-stat on bench to 295x6 but you have done it in 5-6, Great job. Keep up the good work!
Thanx guys.
Well, to get my bench up I simply maxed out every workout. I kept doing that until I could get my max 2 reps. Then I would max again, and work until I got that 2 reps. Kept doing that with more bench training (Strip method) until I was getting my old max over 6 reps. It works for me. Tell me, besides getting my legs in better shape, how can I improve? My goal is to have 20 inch arms, wonder how long it will take with serious determination?
Anyways, thanx again for the inspiration guys.
-Justin-
My goal is to have 20 inch arms, wonder how long it will take with serious determination? By the looks of your bench gains, probly a week or two!
The arms looks like it's in a league of it's own compared to the rest of your body.
If you want arms and body like Arnold had about 20-25 years ago, I would suggest you look around auction sights or even flea-markets, to get late 70s to early 80s edition of his books, editions around nowdays seems watered down and milked out.
Good luck!
wow strong e-stats/Mr. Angry in the last pic.
Again..
Thanx for the comments. BB seemed to be so different 30 years ago compared today, alot has changed. But I'm gonna stick to old school methods for size, etc..Where do you find Arnold's books from then? I have his body-building encyclopedia, and education of a bodybuilder. Where do you find the original articles? Are there some by Joe Wieder when arnold was like 20 to 21? I feel arnold was really perfect. His legs lacked just a little, but then again maybe we over criticize...lol
later
Oh yeah, lol.
My Goal max for bench is around 435 - 455...wonder how long until i get that? lol
At your current rate of gain I am going to guess......8 weeks maybe?
Hmm.
Really now? Thats not a long time at all.
I could only hope for an achievment like that.
But I will update a little later. New pics and stats in say....4 weeks. lol
Later guys. Keep lifting.
4 Attachment(s) Well, Just thought I would post my progress on here. I am on the road to being the best built man I can be...
My stats:
Age: 18
Height: 5'11
Weight: 169
Bench: 335x1, 295x6 (Probably higher now. And going for the 400 club soon...lol)
Arms: 16+ Aint measured in a while. (Going for 20!)
I dont know what else to put. Just check the pictures out.
The first one is the before. The other three are the after.
Expect much greater gains over time. I am really aiming to look like what arnold did at about 20 to 21 years of age.
He was an ox.
later
Answer:
I see big improvement, especially on biceps!
Answer:
Arms grew quite a bit, but it looks like your legs are slacking. Keep up the good work!
Answer:
Look like a monster, good work.
Answer:
your delts in that back double bi are wicked lol nice dude.
Answer:
You have great e-stats on bench. How do you get your e-stats so high when you just started in March. Most people take a good 12 months to get their e-stat on bench to 295x6 but you have done it in 5-6, Great job. Keep up the good work!
Answer:
Thanx guys.
Well, to get my bench up I simply maxed out every workout. I kept doing that until I could get my max 2 reps. Then I would max again, and work until I got that 2 reps. Kept doing that with more bench training (Strip method) until I was getting my old max over 6 reps. It works for me. Tell me, besides getting my legs in better shape, how can I improve? My goal is to have 20 inch arms, wonder how long it will take with serious determination?
Anyways, thanx again for the inspiration guys.
-Justin-
Answer:
My goal is to have 20 inch arms, wonder how long it will take with serious determination? By the looks of your bench gains, probly a week or two!
Answer:
The arms looks like it's in a league of it's own compared to the rest of your body.
If you want arms and body like Arnold had about 20-25 years ago, I would suggest you look around auction sights or even flea-markets, to get late 70s to early 80s edition of his books, editions around nowdays seems watered down and milked out.
Good luck!
Answer:
wow strong e-stats/Mr. Angry in the last pic.
Answer:
Again..
Thanx for the comments. BB seemed to be so different 30 years ago compared today, alot has changed. But I'm gonna stick to old school methods for size, etc..Where do you find Arnold's books from then? I have his body-building encyclopedia, and education of a bodybuilder. Where do you find the original articles? Are there some by Joe Wieder when arnold was like 20 to 21? I feel arnold was really perfect. His legs lacked just a little, but then again maybe we over criticize...lol
later
Oh yeah, lol.
My Goal max for bench is around 435 - 455...wonder how long until i get that? lol
Answer:
At your current rate of gain I am going to guess......8 weeks maybe?
Answer:
Hmm.
Really now? Thats not a long time at all.
I could only hope for an achievment like that.
But I will update a little later. New pics and stats in say....4 weeks. lol
Later guys. Keep lifting.