Post W/O Nutrition: Timing?
Post W/O Nutrition: Timing?
Is their a big difference between consuming your post work out carbs and protein immediately after your workout and say, 30 minutes. I usually come home to drink my stuff as opposed to taking it with me. Am I missing out on some key benefits?
You will be fine. Just dont prolong it much longer.
Is their a big difference between consuming your post work out carbs and protein immediately after your workout and say, 30 minutes. I usually come home to drink my stuff as opposed to taking it with me. Am I missing out on some key benefits?
Answer:
You will be fine. Just dont prolong it much longer.