What can be replaced?
What can be replaced?
I'm currently bulking. I'm 27 years old I weigh 181 lbs. My current food plan is below. I'm trying to get to about 190-200 lbs and then do a clean cut. My question while on a clean bulk is what foods can I replace the brown rice, low sodium green beans and the mixed veggies with? I'm usually at work and prefer quick meals, any advice would be greatly appreciated.
forgot the food sorry...
Eating plan
First thing am
2 scoops of whey protein
Breakfast
5 whole egg
1 cup of oatmeal
1 bowl of Special K cereal
Mid-Morning Snack
6 oz chicken breast
Fruit
12-15 almonds
Lunch
4 oz turkey
1 cups of cooked rice
1 can of low sodium green beans
Veggies
Mid-Afternoon
Pork chops
Fruit
12-15 almonds
Early Dinner
10 oz mixed veggies
1 can of tuna
Before bed
Cottage cheese
Peanut butter
***
I normally work out after my first thing meal or after my early dinner meal.
I'm usually at work and prefer quick meals, any advice would be greatly appreciated. I would advise that you take food with you to work if you are serious about bulking.
I would advise that you take food with you to work if you are serious about bulking. Do you think I'm eating enough?
Do you think I'm eating enough? No I don't, 10oz of Tuna and some Vegetables is a cut meal, not a bulk meal.
Another example- I do not count Almonds when I bulk. :D
No I don't, 10oz of Tuna and some Vegetables is a cut meal, not a bulk meal.
Another example- I do not count Almonds when I bulk. :D If you could please critique my bulking diet.
Any help would be greatly appreciated.
I'm currently bulking. I'm 27 years old I weigh 181 lbs. My current food plan is below. I'm trying to get to about 190-200 lbs and then do a clean cut. My question while on a clean bulk is what foods can I replace the brown rice, low sodium green beans and the mixed veggies with? I'm usually at work and prefer quick meals, any advice would be greatly appreciated.
Answer:
forgot the food sorry...
Eating plan
First thing am
2 scoops of whey protein
Breakfast
5 whole egg
1 cup of oatmeal
1 bowl of Special K cereal
Mid-Morning Snack
6 oz chicken breast
Fruit
12-15 almonds
Lunch
4 oz turkey
1 cups of cooked rice
1 can of low sodium green beans
Veggies
Mid-Afternoon
Pork chops
Fruit
12-15 almonds
Early Dinner
10 oz mixed veggies
1 can of tuna
Before bed
Cottage cheese
Peanut butter
***
I normally work out after my first thing meal or after my early dinner meal.
Answer:
I'm usually at work and prefer quick meals, any advice would be greatly appreciated. I would advise that you take food with you to work if you are serious about bulking.
Answer:
I would advise that you take food with you to work if you are serious about bulking. Do you think I'm eating enough?
Answer:
Do you think I'm eating enough? No I don't, 10oz of Tuna and some Vegetables is a cut meal, not a bulk meal.
Another example- I do not count Almonds when I bulk. :D
Answer:
No I don't, 10oz of Tuna and some Vegetables is a cut meal, not a bulk meal.
Another example- I do not count Almonds when I bulk. :D If you could please critique my bulking diet.
Answer:
Any help would be greatly appreciated.