cheat meal to boost metabolism?
cheat meal to boost metabolism?
i haven't had a cheat meal/fast food for at least a year and my metabolism seems to have slowed. do you think if i go out and have a meal at a restaurant it could help my metabolism?
do you think if i go out and have a meal at a restaurant it could help my metabolism? no, but it will help your social life.
"Stats: 6'1", 127 lbs"
Trying to lose weight?
"Stats: 6'1", 127 lbs"
Trying to lose weight? I'm curious too.
No, one cheat meal won't boost your metabolism. Exercise boosts your metabolism. And like the poster above me said, at 6'1" and 127 @ 15 years old, why are you even using the phrase "cheat meal". Just eat. Eat a lot.
Why wouldn't it boost metabolism? I've seen through myself and a lot of competitive bodybuilders that it does indeed keep the fat burning process going. If you are consistently eating the same amount of cals per day you are naturally going to slow down your metabolism over time. When you introduce a huge surplus of calories into your system your metabolism speeds up to try and burn the excess off.
Yes, the answer to raising your metabolic rate lies in the contents of a single meal at Applebee's.
This same guy has made like 800 posts on stupid crap in the last day or so...
Me thinks a troll is in our midst... :rolleyes:
(Well, that or a seriously annoying noob)
The TEF will boost the metabolism for a few hours after simply due to the high calories, but in the long run, it's about homeostasis. Your body wants to stay the same. If you ate those calories for an extended amount of time, then yes your body would adjust eventually. Just like fasting completely for one day does not slow down the metabolism in the long run, or weight lifting once a year does not get you big. It has to be consistent.
This same guy has made like 800 posts on stupid crap in the last day or so...
Me thinks a troll is in our midst... :rolleyes:
(Well, that or a seriously annoying noob)
I, second this.
I, second this.
LOL I love it. Which aisle is that in at Wal-Mart?
This same guy has made like 800 posts on stupid crap in the last day or so...
Me thinks a troll is in our midst... :rolleyes:
(Well, that or a seriously annoying noob)
How dare you make such a rash accusation. That's repulsive!
How do we know he's not just an idiot?
LOL I love it. Which aisle is that in at Wal-Mart? It's in the House Wares aisle, between the Shake Repleant and the Stannnk Begown. :D
How dare you make such a rash accusation. That's repulsive!
How do we know he's not just an idiot? Their's a difference!?
you haven't had a cheat meal in a year..and your 15...If I was you i'd start cheating alot more, your way too skinny for your height..
It's in the House Wares aisle, between the Shake Repleant and the Stannnk Begown. :D
Their's a difference!? THEIR'S A DIFFERENCE!!!11!!!!11!
Cheat meal if done correctly will help boost your metabolism. my logic behind it:
Say your body burns 2000 cals a day... and you take in 1500, you are now 500 calories deficient weight loss will happen...yay! but your body will recognize that if it continues to do so, it will eventually die off so it will slow down its metbolism and only burn 1500. With a cheat meal your body will think everything is back to normal and go back to its reg of burning 2000 cals.
cheat meal if done Right can help you out. But for a better way to boost your metbolism have a high calorie day same foods you've been eating just alittle bit more
Cheat meal if done correctly will help boost your metabolism. my logic behind it:
Say your body burns 2000 cals a day... and you take in 1500, you are now 500 calories deficient weight loss will happen...yay! but your body will recognize that if it continues to do so, it will eventually die off so it will slow down its metbolism and only burn 1500. With a cheat meal your body will think everything is back to normal and go back to its reg of burning 2000 cals.
cheat meal if done Right can help you out. But for a better way to boost your metbolism have a high calorie day same foods you've been eating just alittle bit more yep...your body will know that there is no shortage of food therefore it keeps burning the same amount.
Cheat meal if done correctly will help boost your metabolism. my logic behind it:
Say your body burns 2000 cals a day... and you take in 1500, you are now 500 calories deficient weight loss will happen...yay! but your body will recognize that if it continues to do so, it will eventually die off so it will slow down its metbolism and only burn 1500. With a cheat meal your body will think everything is back to normal and go back to its reg of burning 2000 cals.
cheat meal if done Right can help you out. But for a better way to boost your metbolism have a high calorie day same foods you've been eating just alittle bit more This won't happen after just one meal. It takes time for your body to adapt. It may provide psychological boosts, but no metabolic boost on one meal alone.
If you are looking to boost metabolism, a refeed would prove more beneficial. Read up on leptin.
For a cheat meal, that's mainly for psychological factors/being social, etc.
Both have their place.
i haven't had a cheat meal/fast food for at least a year and my metabolism seems to have slowed. do you think if i go out and have a meal at a restaurant it could help my metabolism?
Answer:
do you think if i go out and have a meal at a restaurant it could help my metabolism? no, but it will help your social life.
Answer:
"Stats: 6'1", 127 lbs"
Trying to lose weight?
Answer:
"Stats: 6'1", 127 lbs"
Trying to lose weight? I'm curious too.
No, one cheat meal won't boost your metabolism. Exercise boosts your metabolism. And like the poster above me said, at 6'1" and 127 @ 15 years old, why are you even using the phrase "cheat meal". Just eat. Eat a lot.
Answer:
Why wouldn't it boost metabolism? I've seen through myself and a lot of competitive bodybuilders that it does indeed keep the fat burning process going. If you are consistently eating the same amount of cals per day you are naturally going to slow down your metabolism over time. When you introduce a huge surplus of calories into your system your metabolism speeds up to try and burn the excess off.
Answer:
Yes, the answer to raising your metabolic rate lies in the contents of a single meal at Applebee's.
Answer:
This same guy has made like 800 posts on stupid crap in the last day or so...
Me thinks a troll is in our midst... :rolleyes:
(Well, that or a seriously annoying noob)
Answer:
The TEF will boost the metabolism for a few hours after simply due to the high calories, but in the long run, it's about homeostasis. Your body wants to stay the same. If you ate those calories for an extended amount of time, then yes your body would adjust eventually. Just like fasting completely for one day does not slow down the metabolism in the long run, or weight lifting once a year does not get you big. It has to be consistent.
Answer:
This same guy has made like 800 posts on stupid crap in the last day or so...
Me thinks a troll is in our midst... :rolleyes:
(Well, that or a seriously annoying noob)
I, second this.
Answer:
I, second this.
LOL I love it. Which aisle is that in at Wal-Mart?
Answer:
This same guy has made like 800 posts on stupid crap in the last day or so...
Me thinks a troll is in our midst... :rolleyes:
(Well, that or a seriously annoying noob)
How dare you make such a rash accusation. That's repulsive!
How do we know he's not just an idiot?
Answer:
LOL I love it. Which aisle is that in at Wal-Mart? It's in the House Wares aisle, between the Shake Repleant and the Stannnk Begown. :D
How dare you make such a rash accusation. That's repulsive!
How do we know he's not just an idiot? Their's a difference!?
Answer:
you haven't had a cheat meal in a year..and your 15...If I was you i'd start cheating alot more, your way too skinny for your height..
Answer:
It's in the House Wares aisle, between the Shake Repleant and the Stannnk Begown. :D
Their's a difference!? THEIR'S A DIFFERENCE!!!11!!!!11!
Answer:
Cheat meal if done correctly will help boost your metabolism. my logic behind it:
Say your body burns 2000 cals a day... and you take in 1500, you are now 500 calories deficient weight loss will happen...yay! but your body will recognize that if it continues to do so, it will eventually die off so it will slow down its metbolism and only burn 1500. With a cheat meal your body will think everything is back to normal and go back to its reg of burning 2000 cals.
cheat meal if done Right can help you out. But for a better way to boost your metbolism have a high calorie day same foods you've been eating just alittle bit more
Answer:
Cheat meal if done correctly will help boost your metabolism. my logic behind it:
Say your body burns 2000 cals a day... and you take in 1500, you are now 500 calories deficient weight loss will happen...yay! but your body will recognize that if it continues to do so, it will eventually die off so it will slow down its metbolism and only burn 1500. With a cheat meal your body will think everything is back to normal and go back to its reg of burning 2000 cals.
cheat meal if done Right can help you out. But for a better way to boost your metbolism have a high calorie day same foods you've been eating just alittle bit more yep...your body will know that there is no shortage of food therefore it keeps burning the same amount.
Answer:
Cheat meal if done correctly will help boost your metabolism. my logic behind it:
Say your body burns 2000 cals a day... and you take in 1500, you are now 500 calories deficient weight loss will happen...yay! but your body will recognize that if it continues to do so, it will eventually die off so it will slow down its metbolism and only burn 1500. With a cheat meal your body will think everything is back to normal and go back to its reg of burning 2000 cals.
cheat meal if done Right can help you out. But for a better way to boost your metbolism have a high calorie day same foods you've been eating just alittle bit more This won't happen after just one meal. It takes time for your body to adapt. It may provide psychological boosts, but no metabolic boost on one meal alone.
Answer:
If you are looking to boost metabolism, a refeed would prove more beneficial. Read up on leptin.
For a cheat meal, that's mainly for psychological factors/being social, etc.
Both have their place.