Post workout Protein
Post workout Protein
Must post-workout whey be counted as part of daily protein intake?
Also, is it ok to used whey protein that contains sweeteners?
Yes, you count the PWO protein, so keep it reasonable, or you'll be driving olive oil for the rest of the day.
In an ideal world, you'd probably be better without the sweeteners, but most of them come ready sweetened, and it doesn't often cause problems.
Yes, you count the PWO protein, so keep it reasonable, or you'll be driving olive oil for the rest of the day. and whats wrong with that eh?
In an ideal world, you'd probably be better without the sweeteners, but most of them come ready sweetened, and it doesn't often cause problems. some stevia and cocoa if u really wanna keep ur carbs down would be the go. i but pure protein powder in 20kg bags. no flavour, no nothing
Must post-workout whey be counted as part of daily protein intake?
Also, is it ok to used whey protein that contains sweeteners?
Answer:
Yes, you count the PWO protein, so keep it reasonable, or you'll be driving olive oil for the rest of the day.
In an ideal world, you'd probably be better without the sweeteners, but most of them come ready sweetened, and it doesn't often cause problems.
Answer:
Yes, you count the PWO protein, so keep it reasonable, or you'll be driving olive oil for the rest of the day. and whats wrong with that eh?
In an ideal world, you'd probably be better without the sweeteners, but most of them come ready sweetened, and it doesn't often cause problems. some stevia and cocoa if u really wanna keep ur carbs down would be the go. i but pure protein powder in 20kg bags. no flavour, no nothing