Today Health Direction

Whats for breakfast?
4 egg omlette w/ turkey
oatmeal
coffee


6 egg whites, oatmeal, fish oil caps
EDIT: oh, and coffee :D


oatmeal with spoonful wheat bran and cream.
hand ful of peanuts
(yes high fibre.)


5 Oatbritts (aussie food) with low low fat milk


4 bagals
10 eggwhites
1 steak
One protein shake (400 grams of protein)
30g creatine


4 bagals
10 eggwhites
1 steak
One protein shake (400 grams of protein)
30g creatine
strong bulk


Six egg whites.
Two whole eggs.
Cup of oats with Splenda brown sugar.
Water.


5 eggs scrambled w/ 2 pieces of toast+10 weet bix+1 litre of milk(full cream)+4 scoops of weight gain shake w/ 3 tbspns of safflower oil and 1 cup of oats


Hard Boiled Eggs
can someone tell me how long I have to boil an egg? I want to take a couple to work with me...
reps for first answer :)


3 mins?


i just mix everything together now, but 3 eggwhites, 1 egg yolk, 1/2 cup of oats, dash of cinnamin, make as omlet.


how do u make omlettes?


5 eggs. Bacon, French fries, toast with butter, Oatmeal and protein shake.


4 egg white, 2 whole eggs omelet style
1 cup oats
fish oil caps... cup of joe


Tomorrow morning;
1 cup oats, 300ml milk, 2TB honey & PB, 200g/ml yoghurt blended into a smoothie. Plus 3 eggs w/ turkey bacon. Out of whey:(


can someone tell me how long I have to boil an egg? I want to take a couple to work with me...
reps for first answer :) 10 min


10 min wow really, i thouht it was only 3...damn 10 is waaay too long for me


10 min reps
wow really, i thouht it was only 3...damn 10 is waaay too long for me ill give you some reps for tryin lol


1 cup oats(dry) + 1 1/2 scoops vanilla whey + sweetener + black coffee


1 cup oats(dry) + 1 1/2 scoops vanilla whey + sweetener + black coffee black coffee FTW!