im 17yr old - 5"10 - 170 pounds
im 17yr old - 5"10 - 170 pounds
I took these pictures today as ive just joined the forum and comments are welcome
are u just starting out?
wait wait your 17...and way 170??? doesnt look like in pics
i started round about November 2006 with just the dumb bells and started this yr with the barbell- i weighed myself yesterday and yh im 170 pounds
huh?
ok first thing is eat alot and get a proper routine... u could srsly benefit!
I have been taking protein 4x a day eating plenty of fruit and chicken and stuff like that i bench press once on one day and then work on my abs the day after giving my arms a rest.
^
i need help with my abs the inclined sit ups dont seem to help me much any tips?
^^that wont do anything for you..
make a routine bro, benching everyday is not good for you...
the only thing id to everyday is pushups
170???? hhhmm....
damn I need to buy a new scale! If he's 5'10" and 170 I gotta be around 200 by comparing me to him.
I bet hes 170 or atleast close. I've got a friend whose 170 and looks just like him. I don't know how my friend weighs so much and niether does he because hes not very muscular and probably around 13-15%bf. Looks very similiar to the OP.
^^that wont do anything for you..
make a routine bro, benching everyday is not good for you...
the only thing id to everyday is pushups Yep.
I took these pictures today as ive just joined the forum and comments are welcome
Answer:
are u just starting out?
Answer:
wait wait your 17...and way 170??? doesnt look like in pics
Answer:
i started round about November 2006 with just the dumb bells and started this yr with the barbell- i weighed myself yesterday and yh im 170 pounds
Answer:
huh?
Answer:
ok first thing is eat alot and get a proper routine... u could srsly benefit!
Answer:
I have been taking protein 4x a day eating plenty of fruit and chicken and stuff like that i bench press once on one day and then work on my abs the day after giving my arms a rest.
^
i need help with my abs the inclined sit ups dont seem to help me much any tips?
Answer:
^^that wont do anything for you..
make a routine bro, benching everyday is not good for you...
the only thing id to everyday is pushups
Answer:
170???? hhhmm....
Answer:
damn I need to buy a new scale! If he's 5'10" and 170 I gotta be around 200 by comparing me to him.
Answer:
I bet hes 170 or atleast close. I've got a friend whose 170 and looks just like him. I don't know how my friend weighs so much and niether does he because hes not very muscular and probably around 13-15%bf. Looks very similiar to the OP.
Answer:
^^that wont do anything for you..
make a routine bro, benching everyday is not good for you...
the only thing id to everyday is pushups Yep.