summer lifting progress? this about right? post yours if you like (serious)
summer lifting progress? this about right? post yours if you like (serious)
beginning of summer body weight 175 and bench after warm up sets
3x5x205
now body weight 185 and bench after warm up sets
3x5x240
squat i'm not sure. have been trying to get my form down. went from 3x5x235 to somewhere between 3x275-295x5
dead. had never done it before the summer
first of summer 1x5x205 after warm up sets
now 1x5x280
beginning of summer body weight 175 and bench after warm up sets
3x5x205
now body weight 185 and bench after warm up sets
3x5x240
squat i'm not sure. have been trying to get my form down. went from 3x5x235 to somewhere between 3x275-295x5
dead. had never done it before the summer
first of summer 1x5x205 after warm up sets
now 1x5x280