Today Health Direction

BF% Estimate and..
alright can ppl give me an estimate of the amount of bf i have?
also judging by the pics... would people reccomend a clean bulk?, or cut then bulk?
170 lbs... 5'10", 15 yrs old. if that helps
http://img91.imageshack.us/img91/377...8130001ex3.jpg
http://img252.imageshack.us/img252/3...8130002zm5.jpg
http://img252.imageshack.us/img252/6...8130003zw5.jpg
http://img522.imageshack.us/img522/9...8130004ru4.jpg
i was a veryy fat preteen (no pics unfortunately), so i was wondering what would be best.. clean bulking, cut/bulking... oh and the BF estimate (started my 1st day of serious routine today as well)
thanks in advance
(i just got back into lifting weights today on a serious routine, last time i had, it was last summer, so i obviously gained some pounds, last time i had no diet, anything, so now im more directed into the right way of body-building)


I guess around 16%.
I'd go for a clean bulk if it was me.


alright thanks a lot man


alright thanks a lot man If you want to body build, then clean bulk for sure


If you want to body build, then clean bulk for sure and then just cut when im happy with my size?


and then just cut when im happy with my size? yes


works for me, thanks all