my meals...good? or bad? trying to gain weight..
my meals...good? or bad? trying to gain weight..
Breakfast - 1 scoop On strawberry whey, 1 slice natures own whole wheat, 1cp kashi go lean, 1/4cp raspberries, 1tbl maranathas PB, 1cp skim milk, 2tbl liquid multi vitamin
PWO Shake - 2 scoops On Cookies N Cream Whey, 3 frzn strawberries, 1 frzn banana, 1/2cp dannon lit and fit yogurt
Lunch - Grilled Chicken Breast, 8inch tomato and basil tortilla, 2 tbl avocado, 1cp grilled onions and red peppers, 1 cp baby spinach
Meal 4 - 1cp oats, 1 scoop strabrry whey, 1tbl flaxseed meal, 1/2cp frzn blueberries
Dinner - chicken breast, 3/4cp brown rice, 8 asparagus spears, 1tbl olive oil
Pre-bed - 1tbl flax seed oil, 1/2cp skim, 1 banana, 1 scoop strawberry whey
2522 cals
44% carbs - 292.9g
36% protein - 229.5g
20% fat - 56.8g (8.4g sat)
269 mg chol
84g sugar
1800 mg sodium
1346mg calcium
44.9g fiber
I see no Eggs, Tuna, Beef, Milk (Not Skim), Pasta, etc.
Lay off the 4 shakes and eat some real food.
Breakfast - 1 scoop On strawberry whey, 1 slice natures own whole wheat, 1cp kashi go lean, 1/4cp raspberries, 1tbl maranathas PB, 1cp skim milk, 2tbl liquid multi vitamin
PWO Shake - 2 scoops On Cookies N Cream Whey, 3 frzn strawberries, 1 frzn banana, 1/2cp dannon lit and fit yogurt
Lunch - Grilled Chicken Breast, 8inch tomato and basil tortilla, 2 tbl avocado, 1cp grilled onions and red peppers, 1 cp baby spinach
Meal 4 - 1cp oats, 1 scoop strabrry whey, 1tbl flaxseed meal, 1/2cp frzn blueberries
Dinner - chicken breast, 3/4cp brown rice, 8 asparagus spears, 1tbl olive oil
Pre-bed - 1tbl flax seed oil, 1/2cp skim, 1 banana, 1 scoop strawberry whey
2522 cals
44% carbs - 292.9g
36% protein - 229.5g
20% fat - 56.8g (8.4g sat)
269 mg chol
84g sugar
1800 mg sodium
1346mg calcium
44.9g fiber bro start cutting down the shakes.. serisouly
before bed i suggest cottage cheese instead of a shake.. more caesin.. for breakfast cut the fats.. u dont want it before u workout .. drop the banana before bed also.. have it before u workout instead.. have ur fruits in the morning and veggies later in the day.. especialy cause u workout in the morning
as for protein.. where are the eggs, tuna, beef, buffalo, steak?
complex carbs i dont see any sweet potatoes, or very many veggies.. i say drop a bit of fruits and add up some veggies sprinkle some olive oil on them
i would also suggest getting some almonds in ur diet.. a good fat source and a bit of variation
IMO drop some shakes are starting eat some food.. ur last meal of the day could use Cottage cheese instead of the shake, eggs for breakfast, and tuna for meal 4.. or some turkey
ehh wtf?
kind of strange.. trying to lose fat but bulk.. gonna be tough there bro.. real tough.. thats prob why he takes shakes like theres no 2marow
giving his body no nutrition and nothing to grow with
Breakfast - 1 scoop On strawberry whey, 1 slice natures own whole wheat, 1cp kashi go lean, 1/4cp raspberries, 1tbl maranathas PB, 1cp skim milk, 2tbl liquid multi vitamin
PWO Shake - 2 scoops On Cookies N Cream Whey, 3 frzn strawberries, 1 frzn banana, 1/2cp dannon lit and fit yogurt
Lunch - Grilled Chicken Breast, 8inch tomato and basil tortilla, 2 tbl avocado, 1cp grilled onions and red peppers, 1 cp baby spinach
Meal 4 - 1cp oats, 1 scoop strabrry whey, 1tbl flaxseed meal, 1/2cp frzn blueberries
Dinner - chicken breast, 3/4cp brown rice, 8 asparagus spears, 1tbl olive oil
Pre-bed - 1tbl flax seed oil, 1/2cp skim, 1 banana, 1 scoop strawberry whey
2522 cals
44% carbs - 292.9g
36% protein - 229.5g
20% fat - 56.8g (8.4g sat)
269 mg chol
84g sugar
1800 mg sodium
1346mg calcium
44.9g fiber 2500 cals is not enough cals dude. thats almost cutting weight. At least up it to 3500 cals if you wanna gain weight. 4000+ is better.
currently, lifting 3x a week, full body work outs, 3.5 mi run tues and thurs, HIIT on sat and sun off...trying to shed whatever fat left and gain lean muscle mass...
Breakfast - 1 scoop On strawberry whey, 1 slice natures own whole wheat, 1cp kashi go lean, 1/4cp raspberries, 1tbl maranathas PB, 1cp skim milk, 2tbl liquid multi vitamin
PWO Shake - 2 scoops On Cookies N Cream Whey, 3 frzn strawberries, 1 frzn banana, 1/2cp dannon lit and fit yogurt
Lunch - Grilled Chicken Breast, 8inch tomato and basil tortilla, 2 tbl avocado, 1cp grilled onions and red peppers, 1 cp baby spinach
Meal 4 - 1cp oats, 1 scoop strabrry whey, 1tbl flaxseed meal, 1/2cp frzn blueberries
Dinner - chicken breast, 3/4cp brown rice, 8 asparagus spears, 1tbl olive oil
Pre-bed - 1tbl flax seed oil, 1/2cp skim, 1 banana, 1 scoop strawberry whey
2522 cals
44% carbs - 292.9g
36% protein - 229.5g
20% fat - 56.8g (8.4g sat)
269 mg chol
84g sugar
1800 mg sodium
1346mg calcium
44.9g fiber
Answer:
I see no Eggs, Tuna, Beef, Milk (Not Skim), Pasta, etc.
Lay off the 4 shakes and eat some real food.
Answer:
Breakfast - 1 scoop On strawberry whey, 1 slice natures own whole wheat, 1cp kashi go lean, 1/4cp raspberries, 1tbl maranathas PB, 1cp skim milk, 2tbl liquid multi vitamin
PWO Shake - 2 scoops On Cookies N Cream Whey, 3 frzn strawberries, 1 frzn banana, 1/2cp dannon lit and fit yogurt
Lunch - Grilled Chicken Breast, 8inch tomato and basil tortilla, 2 tbl avocado, 1cp grilled onions and red peppers, 1 cp baby spinach
Meal 4 - 1cp oats, 1 scoop strabrry whey, 1tbl flaxseed meal, 1/2cp frzn blueberries
Dinner - chicken breast, 3/4cp brown rice, 8 asparagus spears, 1tbl olive oil
Pre-bed - 1tbl flax seed oil, 1/2cp skim, 1 banana, 1 scoop strawberry whey
2522 cals
44% carbs - 292.9g
36% protein - 229.5g
20% fat - 56.8g (8.4g sat)
269 mg chol
84g sugar
1800 mg sodium
1346mg calcium
44.9g fiber bro start cutting down the shakes.. serisouly
before bed i suggest cottage cheese instead of a shake.. more caesin.. for breakfast cut the fats.. u dont want it before u workout .. drop the banana before bed also.. have it before u workout instead.. have ur fruits in the morning and veggies later in the day.. especialy cause u workout in the morning
as for protein.. where are the eggs, tuna, beef, buffalo, steak?
complex carbs i dont see any sweet potatoes, or very many veggies.. i say drop a bit of fruits and add up some veggies sprinkle some olive oil on them
i would also suggest getting some almonds in ur diet.. a good fat source and a bit of variation
IMO drop some shakes are starting eat some food.. ur last meal of the day could use Cottage cheese instead of the shake, eggs for breakfast, and tuna for meal 4.. or some turkey
Answer:
ehh wtf?
Answer:
kind of strange.. trying to lose fat but bulk.. gonna be tough there bro.. real tough.. thats prob why he takes shakes like theres no 2marow
giving his body no nutrition and nothing to grow with
Answer:
Breakfast - 1 scoop On strawberry whey, 1 slice natures own whole wheat, 1cp kashi go lean, 1/4cp raspberries, 1tbl maranathas PB, 1cp skim milk, 2tbl liquid multi vitamin
PWO Shake - 2 scoops On Cookies N Cream Whey, 3 frzn strawberries, 1 frzn banana, 1/2cp dannon lit and fit yogurt
Lunch - Grilled Chicken Breast, 8inch tomato and basil tortilla, 2 tbl avocado, 1cp grilled onions and red peppers, 1 cp baby spinach
Meal 4 - 1cp oats, 1 scoop strabrry whey, 1tbl flaxseed meal, 1/2cp frzn blueberries
Dinner - chicken breast, 3/4cp brown rice, 8 asparagus spears, 1tbl olive oil
Pre-bed - 1tbl flax seed oil, 1/2cp skim, 1 banana, 1 scoop strawberry whey
2522 cals
44% carbs - 292.9g
36% protein - 229.5g
20% fat - 56.8g (8.4g sat)
269 mg chol
84g sugar
1800 mg sodium
1346mg calcium
44.9g fiber 2500 cals is not enough cals dude. thats almost cutting weight. At least up it to 3500 cals if you wanna gain weight. 4000+ is better.
Answer:
currently, lifting 3x a week, full body work outs, 3.5 mi run tues and thurs, HIIT on sat and sun off...trying to shed whatever fat left and gain lean muscle mass...