im new to all this lingo
im new to all this lingo
can someone please explain exactly what some of this lingo is.
(40\40\20 or 50\30\20 or macros ) what are those?
when someone plateaus?
stacks
Hey,
This is the best place to start. Read all this and most all of your questions will be answered. I have answered your questions below, but make sure you read the stickies in the link, below. It is much faster to read all this, than to ask individual questions.
Macronutrient Ratio (macro) is the percentage breakdown of a specific diet in Protein\Carbs\Fats......40\40\20.
A plateau is just like the word, where your weight or cardio or lifting levels off or stagnates.
A stack is usually referring to a combination of supplements that someone is using.
Good luck.
thanks. i appreciate it.
Great explanation Hotmoltenlava could have said it any better and a great link
My question about terminology is "HIIT" as an acronym pronounced like the word "hit" ??
can someone please explain exactly what some of this lingo is.
(40\40\20 or 50\30\20 or macros ) what are those?
when someone plateaus?
stacks
Answer:
Hey,
This is the best place to start. Read all this and most all of your questions will be answered. I have answered your questions below, but make sure you read the stickies in the link, below. It is much faster to read all this, than to ask individual questions.
Macronutrient Ratio (macro) is the percentage breakdown of a specific diet in Protein\Carbs\Fats......40\40\20.
A plateau is just like the word, where your weight or cardio or lifting levels off or stagnates.
A stack is usually referring to a combination of supplements that someone is using.
Good luck.
Answer:
thanks. i appreciate it.
Answer:
Great explanation Hotmoltenlava could have said it any better and a great link
Answer:
My question about terminology is "HIIT" as an acronym pronounced like the word "hit" ??