The Buff Buffet - 8 Foods That Pack On Muscle
The Buff Buffet - 8 Foods That Pack On Muscle
This is an article that I saw on the Mens Health website. The foods are pretty well known basic nutritional foods, but I thought the article was a good read non the less.
http://www.menshealth.com/cda/articl...uffBuffet-_-NA
I like their little "Carvable Creatine" slogan for describing beef
I like T-nations 13 power foods also. Something I definitely incorporate.
http://www.t-nation.com/readArticle.do?id=867137
good post UDKS, thanks
Good stuff man, both articals were good
Yeah, both of those articles are good.
ard Candy
When you present her with that box of chocolates for Valentine's Day, save a few for yourself. Researchers at the University of California at Davis found that consuming flavanol-rich chocolate (such as M&M's and Snickers) boosts your level of nitric oxide--a compound proven to help open blood vessels and increase bloodflow. Meanwhile, a Johns Hopkins study determined that nitric oxide--and the blood rush that follows--is a key element in triggering and maintaining erections. --Mike Zimmerman
Now thats something u dont see everyday!
i must say i agree with the creatine beef thing.. i foudn that kind of funny! great article i still perfer T-nation's .. i think their site contains great articles / recipes from Chef Lisa Marie!
Omega-3 deficient?
From the T-nation article:
Farm-raised salmon are fed corn and grain and they develop fatty acid profiles that aren't much different than most of our animal food sources.
In other words, the farm-raised variety is woefully deficient in Omega-3 fatty acids, which is pretty much the whole reason you'd want to eat them in the first place! Does anyone know if this is true? I've heard of PCBs and other contaminants in farm raised fish, but I've never heard of this. In fact, I googled it and can only find information that states that the omega-3 profile is pretty much the same as wild.
I would choose:
-Egg Whites
-Chicken Breast
-Ground Beef
-Brocolli
-Oats
-Brown Rice
-Olive Oil
-Almonds
-Water
great articles.
This is an article that I saw on the Mens Health website. The foods are pretty well known basic nutritional foods, but I thought the article was a good read non the less.
http://www.menshealth.com/cda/articl...uffBuffet-_-NA
Answer:
I like their little "Carvable Creatine" slogan for describing beef
Answer:
I like T-nations 13 power foods also. Something I definitely incorporate.
http://www.t-nation.com/readArticle.do?id=867137
Answer:
good post UDKS, thanks
Answer:
Good stuff man, both articals were good
Answer:
Yeah, both of those articles are good.
Answer:
ard Candy
When you present her with that box of chocolates for Valentine's Day, save a few for yourself. Researchers at the University of California at Davis found that consuming flavanol-rich chocolate (such as M&M's and Snickers) boosts your level of nitric oxide--a compound proven to help open blood vessels and increase bloodflow. Meanwhile, a Johns Hopkins study determined that nitric oxide--and the blood rush that follows--is a key element in triggering and maintaining erections. --Mike Zimmerman
Now thats something u dont see everyday!
i must say i agree with the creatine beef thing.. i foudn that kind of funny! great article i still perfer T-nation's .. i think their site contains great articles / recipes from Chef Lisa Marie!
Answer:
Omega-3 deficient?
From the T-nation article:
Farm-raised salmon are fed corn and grain and they develop fatty acid profiles that aren't much different than most of our animal food sources.
In other words, the farm-raised variety is woefully deficient in Omega-3 fatty acids, which is pretty much the whole reason you'd want to eat them in the first place! Does anyone know if this is true? I've heard of PCBs and other contaminants in farm raised fish, but I've never heard of this. In fact, I googled it and can only find information that states that the omega-3 profile is pretty much the same as wild.
Answer:
I would choose:
-Egg Whites
-Chicken Breast
-Ground Beef
-Brocolli
-Oats
-Brown Rice
-Olive Oil
-Almonds
-Water
Answer:
great articles.