fast mass
fast mass
the guy i got my deca and sust... has a product he mixes himself he told me that he will inject the areas i want to get quick mass on! like my biceps i was a bit nervous about this should i go through with it! he gave me the injections for the deca and sust. cycle everything went smoothly infact i gained maybe 10 lbs!! what do yall think~!
I think you are too young, but most importantly too small to post here. Get your training and diet in line and come back in a year (maybe later).
I think you are too young, but most importantly too small to post here. Get your training and diet in line and come back in a year (maybe later). im 21st bday is in 12 days! only if you could see how i eat! and right now im in iraq so my diet is different than it would be in the states...
Well ask him what the substance is, sounds like either synthol or IGF-1. You def need to figure it out before you can get a good response from this board.
158 pounds...
Get your diet and training down first bro, if your not growing at that weight naturally your not going to grow with gear. Not trying to sound rude, but way to early to jump to gear.
Well ask him what the substance is, sounds like either synthol or IGF-1. You def need to figure it out before you can get a good response from this board. he doesnt want to tell me what it is... he doesnt want to give out his secret he say's... he is charging 30dollars per injection one in each arm i think 3 cc's or 4 cc's each arm
lmao wow, 30 bucks to pin something? Its either IGF-1 or HGH... Either way thats a rip off....
Never pin something that you don't what the f*ck it is.
Wait 3-4 CCS? Its not either of those then...
Sounds sketchy as hell, just don't do it.
Dude, red flag there. If you don't know what your shooting up then hell no. Come on think about it, don't put things in your body and have no idea what it is. There are tried and true methods and stacks out there.
Here is you answer in case you missed it! FROM Bladen
Simply put CALORIES = GROWTH. Want to look like a freak? Eat like a freak.
Come on man..
1. Why would you trust someone to inject an unknown substance?
2. What is the only substance he could be talking about? (2-3cc)?
How long have you been on Deca and Sust? What gains?
If Deca, Sust and lots of food aren't working now, assuming it is not fake, you have other serious problems with training and diet.
Here is you answer in case you missed it! FROM Bladen
Simply put CALORIES = GROWTH. Want to look like a freak? Eat like a freak. dude i eat about 4000 cal and about 300-350grams of protien i eat alot believe that
I am looking at your bodyspace pictures and I am just stunned you have already turned to gear, especially since you don't even compete at your age thats quite franky dumb.
If you want help with diet and training I am sure we can help you out, but gear... I do not feel comfortable giving you advice, other than do NOT use your source further.
he doesnt want to tell me what it is... he doesnt want to give out his secret he say's... he is charging 30dollars per injection one in each arm i think 3 cc's or 4 cc's each arm wow words cant describe what an idiot you are. even 10 year olds have more sense than you.
so you eat 4000 k/kals per day with no weight increase? How many days a week do you train? How much cardio do you do with that training? You should be eating 2607 k/cal per day just to maintain RMR. If this is the case and no increase thatn maybe you have a thyroid that increases your metabolism.
Here is my split
I am going to start with the basics and work up to more advanced topics... My methods on training and diet often are not what is "preached" in this section, therefore slightly controversial... This is what works for ME, this is how I put on freaky mass. I am not going to argue with anyone as to whether you are right or wrong, simply adress questions.
The Training Split
I see at the top of this forum there is a sticky that states full body routines cannot be beated for beginners, disregard that. Its wrong. Unless your a top level competitor that has completely transformed your body do not make such broad statements.
Simply put, quit doing your BS programs like Rippetoes etc.. All of these programs are utter BS, of course an underdeveloped kid is going to grow on rippetoes... Its common sense. Want my split? here you go. Standard week long split.
Day 1 - Quads/Hammies
Day 2 - Chest and Tris
Day 3 - Off
Day 4 - Back and Bis
Day 5 - Shoulders/Traps
Day 6 - Bis/Tris/Calves
Day 7 - Can Be Used as Day 6 If Needed
Notice, we are doing tris and bis twice in one week! Over training? No. On day 2 and day 4 we are doing VERY low volume for these small muscles. 5 working sets, NO more PERIOD. Do not let your ego get ahold of you, after five sets rack the weights and get your damn food in.
Rep Ranges
Stay within the following rep ranges, keep in these paramaters for 5 (five) weeks before changing to a contrasting rep range. NO rep range is better than another for building size I have found, strength yes, but not size. Thats diet.
2-5
6-8
12-15
18-20
If you are in rep range 2-5 but can do 7 reps, DON'T. Just don't. Add more weight next set. It is detrimental to train to failure every set. Don't talk to me about being hardcore and you love pushing it. Then don't be such a pu$$y next set and go heavier.
Volume
My biggest annoyance I hear in here is the question.... Am I overtraining? Chances are you are not unless your training how I used to... Almost 3 hours lifting a day... When you land yourself in the ICU for extreme exhaustion you know your doing a bit too much.
Heres how I do it
Warm Up Sets?
As many as you need, slowly up the weight, you should NOT be struggling. Were here for overall gains not to impress the girl next to you that still has braces.
Working Sets
Major Muscle Groups 4 DIFFERENT Exercises, 3 Working Sets Per Exercise
Smaller Muscle Groups 3 DIFFERENT Exercises 3 Working Sets Per Exercise
These are my low volume weeks. Now I alternate weeks for low/high volume weeks as the following... 10 weeks low volume, 3 weeks high volume.
High Volume Weeks DOUBLE the amount of exercises, do NOT double the working sets per exercise. This will double your total number of sets, often putting you borderline overtraining right when you drop back off to low volume. High volume weeks are amazing as they allow you to do SO many different exercises hitting the muscle from a TON of different angles, it gets tricky though trying to find exercises sometimes.
Changing The Primary Exercise
First off I change up the primary exercise as well as changing my rep patterns...
Every 5 weeks rep patterns change, every 7 weeks the primary exercise changes as well. Thus the changes overlap.
the guy i got my deca and sust... has a product he mixes himself he told me that he will inject the areas i want to get quick mass on! like my biceps i was a bit nervous about this should i go through with it! he gave me the injections for the deca and sust. cycle everything went smoothly infact i gained maybe 10 lbs!! what do yall think~!
Answer:
I think you are too young, but most importantly too small to post here. Get your training and diet in line and come back in a year (maybe later).
Answer:
I think you are too young, but most importantly too small to post here. Get your training and diet in line and come back in a year (maybe later). im 21st bday is in 12 days! only if you could see how i eat! and right now im in iraq so my diet is different than it would be in the states...
Answer:
Well ask him what the substance is, sounds like either synthol or IGF-1. You def need to figure it out before you can get a good response from this board.
Answer:
158 pounds...
Get your diet and training down first bro, if your not growing at that weight naturally your not going to grow with gear. Not trying to sound rude, but way to early to jump to gear.
Answer:
Well ask him what the substance is, sounds like either synthol or IGF-1. You def need to figure it out before you can get a good response from this board. he doesnt want to tell me what it is... he doesnt want to give out his secret he say's... he is charging 30dollars per injection one in each arm i think 3 cc's or 4 cc's each arm
Answer:
lmao wow, 30 bucks to pin something? Its either IGF-1 or HGH... Either way thats a rip off....
Never pin something that you don't what the f*ck it is.
Wait 3-4 CCS? Its not either of those then...
Sounds sketchy as hell, just don't do it.
Answer:
Dude, red flag there. If you don't know what your shooting up then hell no. Come on think about it, don't put things in your body and have no idea what it is. There are tried and true methods and stacks out there.
Answer:
Here is you answer in case you missed it! FROM Bladen
Simply put CALORIES = GROWTH. Want to look like a freak? Eat like a freak.
Answer:
Come on man..
1. Why would you trust someone to inject an unknown substance?
2. What is the only substance he could be talking about? (2-3cc)?
How long have you been on Deca and Sust? What gains?
If Deca, Sust and lots of food aren't working now, assuming it is not fake, you have other serious problems with training and diet.
Answer:
Here is you answer in case you missed it! FROM Bladen
Simply put CALORIES = GROWTH. Want to look like a freak? Eat like a freak. dude i eat about 4000 cal and about 300-350grams of protien i eat alot believe that
Answer:
I am looking at your bodyspace pictures and I am just stunned you have already turned to gear, especially since you don't even compete at your age thats quite franky dumb.
If you want help with diet and training I am sure we can help you out, but gear... I do not feel comfortable giving you advice, other than do NOT use your source further.
Answer:
he doesnt want to tell me what it is... he doesnt want to give out his secret he say's... he is charging 30dollars per injection one in each arm i think 3 cc's or 4 cc's each arm wow words cant describe what an idiot you are. even 10 year olds have more sense than you.
Answer:
so you eat 4000 k/kals per day with no weight increase? How many days a week do you train? How much cardio do you do with that training? You should be eating 2607 k/cal per day just to maintain RMR. If this is the case and no increase thatn maybe you have a thyroid that increases your metabolism.
Answer:
Here is my split
I am going to start with the basics and work up to more advanced topics... My methods on training and diet often are not what is "preached" in this section, therefore slightly controversial... This is what works for ME, this is how I put on freaky mass. I am not going to argue with anyone as to whether you are right or wrong, simply adress questions.
The Training Split
I see at the top of this forum there is a sticky that states full body routines cannot be beated for beginners, disregard that. Its wrong. Unless your a top level competitor that has completely transformed your body do not make such broad statements.
Simply put, quit doing your BS programs like Rippetoes etc.. All of these programs are utter BS, of course an underdeveloped kid is going to grow on rippetoes... Its common sense. Want my split? here you go. Standard week long split.
Day 1 - Quads/Hammies
Day 2 - Chest and Tris
Day 3 - Off
Day 4 - Back and Bis
Day 5 - Shoulders/Traps
Day 6 - Bis/Tris/Calves
Day 7 - Can Be Used as Day 6 If Needed
Notice, we are doing tris and bis twice in one week! Over training? No. On day 2 and day 4 we are doing VERY low volume for these small muscles. 5 working sets, NO more PERIOD. Do not let your ego get ahold of you, after five sets rack the weights and get your damn food in.
Rep Ranges
Stay within the following rep ranges, keep in these paramaters for 5 (five) weeks before changing to a contrasting rep range. NO rep range is better than another for building size I have found, strength yes, but not size. Thats diet.
2-5
6-8
12-15
18-20
If you are in rep range 2-5 but can do 7 reps, DON'T. Just don't. Add more weight next set. It is detrimental to train to failure every set. Don't talk to me about being hardcore and you love pushing it. Then don't be such a pu$$y next set and go heavier.
Volume
My biggest annoyance I hear in here is the question.... Am I overtraining? Chances are you are not unless your training how I used to... Almost 3 hours lifting a day... When you land yourself in the ICU for extreme exhaustion you know your doing a bit too much.
Heres how I do it
Warm Up Sets?
As many as you need, slowly up the weight, you should NOT be struggling. Were here for overall gains not to impress the girl next to you that still has braces.
Working Sets
Major Muscle Groups 4 DIFFERENT Exercises, 3 Working Sets Per Exercise
Smaller Muscle Groups 3 DIFFERENT Exercises 3 Working Sets Per Exercise
These are my low volume weeks. Now I alternate weeks for low/high volume weeks as the following... 10 weeks low volume, 3 weeks high volume.
High Volume Weeks DOUBLE the amount of exercises, do NOT double the working sets per exercise. This will double your total number of sets, often putting you borderline overtraining right when you drop back off to low volume. High volume weeks are amazing as they allow you to do SO many different exercises hitting the muscle from a TON of different angles, it gets tricky though trying to find exercises sometimes.
Changing The Primary Exercise
First off I change up the primary exercise as well as changing my rep patterns...
Every 5 weeks rep patterns change, every 7 weeks the primary exercise changes as well. Thus the changes overlap.